Okay, so these two techniques that I've always used are useful for private meditation, and this Kriya is useful for group activities.

好的，所以我一直使用的这两个技巧对于个人冥想是有用的，Kriya在集体活动中是有用的。

youdao

You're saying that people should work for a time on their emotional issues privately, and then come together as groups and do something similar to the Sudarshan Kriya?

你的意思是人们该花些时间独自解决感情问题，然后走到一起组成团体，做些类似Sudarshan Kriya的事？

youdao

You're saying that people should work for a time on their emotional issues privately, and then come together as groups and do something similar to the Sudarshan Kriya?

你的意思是人们该花些时间独自解决感情问题，然后走到一起组成团体，做些类似Sudarshan Kriya的事？

youdao