Keep your front shin vertical, back knee straight, back heel lifted, and chest lifted.
保持前面小腿垂直地板，后膝伸直，后脚跟离地，胸腔上展。
Bend the front knee, keeping the back leg straight, press the right heel down on the floor.
前腿膝关节弯曲，后腿保持绷直状态，右脚后跟贴紧地面并向下压。
Bend your knees and lower your back knee towards the floor, keeping the front heel down and the knee directly over the centre of the foot.
弯曲你的膝盖以及你的后腿膝盖向地面方向弯曲，保持前脚踝触地，以及膝盖在脚中心的正上方。
With your leg stretched out in front of you and the knee supported, make an imaginary line from the heel to the ground.
将你的腿前向伸展，膝盖绷紧，作一条从脚后跟到地面的垂线。
Adho Mukha Svanasana (Downward-Facing Dog), exhale and step your right foot forward between your hands, aligning the right knee over the heel.
从下狗式，呼气，右脚向前迈到两手之间，右膝在脚跟正上方，小腿与地面垂直。
Common injuries in basketball include patella chondropathy, "basketball knee", ankle joint injury, waist muscle injury, lower waist pain, heel tendon peripheral inflammation and fatigue fracture etc.
篮球运动中常见的损伤类型有髌骨软骨病及“篮球膝”、踝关节损伤、腰肌劳损及下腰部痛、跟腱周围炎及疲劳性骨折。
You may need orthotics to help your feet work normally during physical activity, especially if you are active and have knee pain or pain in the arch or heel area of your foot.
或许有需要做足部矫正术来使你的脚在运动时正常运做，特别是当你很活泼好动，且伴随有膝痛，脚后跟跟脚弓痛。
When right leg is behind you, shift your weight onto it while bending right knee and lifting right heel.
当右腿已经滑至身后，把身体重量放在右腿上，弯曲膝盖，并提起脚跟。
I've had my bouts with Achilles tendonitis, heel pain, and knee pain.
我曾患有跟腱炎，脚跟疼和关节痛。
The heel of weight lifting shoe not Ying Taigao, can make knee joint burden overweight otherwise.
举重鞋的后跟不应太高，否则会使膝关节负担过重。
Physical examination: the patient can not complete both hands alternating movement test, heel-knee-tibia test, and finger-nose test, and presented pyramidal sign.
体格检查呈高腭弓，双手轮替动作试验、跟-膝-胫试验和指鼻试验均不能完成，并有锥体束征；
Lift heel off the ground by bending the knee and strike the heel sharply down and up.
脚跟抬高由上往下敲击地板结束时脚掌停留在地板。
Lift heel off the ground by bending the knee and strike the heel sharply down and up.
脚跟抬高由上往下敲击地板结束时脚掌停留在地板。
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