Slot your foot (big toe up, pinky toe down) into the crack up to the arch of your foot, keeping your knee out to the side.
把你的脚尖（大脚趾在上，小指在下）楔入裂缝中去，直到你的足弓的部分，膝盖保持向外。
His right pant leg was rolled up to the knee, and on the end of his big toe was a plastic weight from his dad's weightlifting set. Every second or so, Hayden flexed his toe up, then down.
海登的右腿上，裤子被卷到膝盖，一块从他爸爸的举重器材上取下来的塑料板，正套在他那超级大拇趾的底端，每隔大约一秒钟的时间，他便上下伸展或弯曲一下他的大拇趾。
Stand side-on to a bench with your closest hand and knee on the bench, back parallel to the floor (neck in line) and a dumbbell in your other hand, arm hanging straight down.
侧立于练习凳一侧，靠凳一侧的手与膝支撑于凳。背部与地面平行(与颈部成一条直线)，另一侧手手持哑铃，手臂垂直悬于体侧。
Remember teaching your child to ride a bike. Eventually you let go of the seat and your child went sailing down to sidewalk only to eventually fall and at some point scrape a knee or palm.
记得让你的孩子骑上自行车，因为最终你会忽略了孩子，而你的孩子在外游玩的时候很容易会在人行道上摔倒擦伤膝盖和手心。
In a lunge position, place your right foot on a bench or a step at knee height, and place both hands, palms down, on your right knee, keeping your left leg straight.
以弓箭步姿势，将你的右脚放在一个齐膝的长凳或台阶上，双手抚右膝，保持左腿伸直。
The sure-fire test for runner's knee: sit down and put your leg out on a chair so that it's stretched out straight.
确诊的方法：坐下来，将一条腿伸直放在椅子上。
Heathcliff had knelt on one knee to embrace her; he attempted to rise, but she seized his hair, and kept him down.
希刺克厉夫本来是用一条腿跪下来搂着她的。他想站起来，可是她抓着他的头发，又把他按下去。
Bend the front knee, keeping the back leg straight, press the right heel down on the floor.
前腿膝关节弯曲，后腿保持绷直状态，右脚后跟贴紧地面并向下压。
Bend your knees and lower your back knee towards the floor, keeping the front heel down and the knee directly over the centre of the foot.
弯曲你的膝盖以及你的后腿膝盖向地面方向弯曲，保持前脚踝触地，以及膝盖在脚中心的正上方。
Bermuda shorts were won down to the knee and named after the British island.
百慕大短裤(中短裤)下及膝盖，以英国岛屿命名。
The pain often feels worst when running downhill or walking down stairs, and the knee is often stiff and sore after sitting down for long periods.
在下山跑或下楼梯的时候疼痛加剧，长时间坐了之后膝盖会感到僵硬和疼痛。
I knelt down on one knee and asked her.
我单膝跪地，向她求婚。
Wrap the cold packs around each knee for about fifteen minutes to bring down the swelling.
将冰袋包裹在你膝盖周围15分钟以消除肿胀。
Allow yourself to dip down to the point where you just start to feel pressure inside your knee, and then come smoothly back up to the starting position.
允许在膝内开始感觉压力的点浸下来，然后平滑地向后回复到起点位置。
He sat down in a rocking-chair to think the better, drawing up one leg on his knee and frowning mightily. His mind ran on at a great rate.
他在一个摇椅里坐了下来，以便更好地想想。他把一个脚架在膝盖上，眉头皱紧了，思绪在飞快地变幻。
'the COCOON' : Used for smartphones and tablets, the bend in the knee reduces circulation, the neck is angled down, and the lower back is not supported.
“蚕茧式”：在使用智能手机和平板电脑时会出现的姿势——弯曲膝盖、低下头、下背部无任何支撑。
The couple got engaged while looking for jewellery in 2009 when Parma suddenly got down on one knee.
帕尔玛和斯蒂芬妮是在2009年订婚的。当时她们正在看珠宝首饰，帕尔玛突然单腿下跪向帕尔玛求婚。
As one of the soldiers, who carried a basket in lieu of a gun, went down on his knee to open it, my convict looked round him for the first time, and saw me.
有一个士兵身上没有扛枪，却带了一个篮子。他蹲下来，掀开篮子盖。我认识的罪犯这才第一次向四周打量了一下，并立刻看到了我。
I limped into the shop with my sore knee and introduced myself to Wayan the healer-a strikingly attractive Balinese woman with a wide smile and shiny black hair down to her waist.
膝盖疼痛的我一拐一拐地走进店里，把自己介绍给治疗师大姐——一位风采迷人的巴厘岛女子，笑容可掬，亮丽的黑发长及腰间。
Let every rock cry out, let every knee bow down. You opened up my heart to wonder what a love, what a wonder You are.
让所有的岩石哭出声来，让所有的膝盖都下跪，是你打开了我的心门去思考你是多么的博爱多么的神奇的你。
Tom Cruise got down on bended knee to present Adam Sandler with the Generation Award for his various comedic and "stupid" performances over the years.
汤姆克鲁斯跪着为亚当桑德勒颁奖，源于多年来他的各种喜剧和“愚蠢”演出，。
All of a sudden I was pushed into the middle of the dance floor and George got down on one knee and proposed to me.
突然我被人推到舞池中央和乔治单膝跪地向我求婚。
As he gets down on one knee the girl begs him to stop but he continues: 'And I Just have one question for you. You truly make me that happiest person on earth.
当他单膝下跪，女孩乞求他别说了但他仍然继续：“我现在有一个问题想要问你，是你让我成为世界上最幸福的那个人。”
As he gets down on one knee the girl begs him to stop but he continues: 'And I Just have one question for you. You truly make me that happiest person on earth.
当他单膝下跪，女孩乞求他别说了但他仍然继续：“我现在有一个问题想要问你，是你让我成为世界上最幸福的那个人。”
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