Raising arms in the starting jumps needs to kick the legs energetically.
上举式起跳技术主在出台瞬时腿部有明显的积极蹬伸过程。
If time permits, you can stand up and walk into the hallway for a while, stretch your arms and kick the legs.
如果时间允许，你可以站起来到走廊上走一会儿，伸展你的胳膊，踢踢腿。
As if to italicize the point, little Charles crept under the kitchen table, only to have his mother accidentally kick him in the head as she crossed her legs.
我思绪未完，似乎是要附和我的感叹，小查里斯爬到了餐桌底下，刚好被他妈妈伸直脚时不小心踢到了他的头。
In the beginning, don't add too much force in the kick. Remember, it's the body that drives the legs, and not the other way around.
起初，不添太多的力量在这踢。记住，这是身体所引发的腿，而不是相反。
A six-beat kick raises the legs slightly higher in the water, and the energy needed to maintain this kick during training or racing is higher than for a four-beat or two-beat kick.
六次打腿的运动员在水中抬腿的高度稍高，无论在训练中还是在比赛中，这种动作对于能量的要求都要高于两次或者四次打腿。
Pinpointing all your attention to your legs during fast swimming will help you increase the effectiveness of your kick.
你所有的注意力集中到你精确的腿在快速游泳将帮助你增加你踢的有效性。
Here's a quick option to help develop a good breaststroke kick, while at the same time, warming up the insides of the legs to avoid injury.
这是一个快速的选择来帮助建立一个好的蛙式踢腿，同时，热身的内部，腿要避免受伤。
The spring of her brother's legs, staggered invincible real heroes, swing a kick two and a half moon.
她的哥哥的腿春天，交错无敌真正的英雄，挥杆一踢了两个半月。
The kick is a simultaneous thrust of the legs called a "frog" or breaststroke kick. No flutter or dolphin kicking is allowed.
蹬腿就是两条腿同时蹬出，称之为“蛙”式腿或蛙泳腿，蹬腿时采用交替式打水或海豚式都是不允许的。
We often refer the butterfly kick as the body dolphin. To emphasize rhythmic action of the legs and feet, find the origin in the body's core.
我们通常把蝶泳打腿称作海豚泳(海豚腿)强调腿和脚有节奏的律动，来自身体躯干的中心发力。
Then, kick your legs up and down together in a whipping motion generating from the hips and bending at the knees, as if you were a dolphin.
通过髋关节和膝关节用力运动，上下踢你的腿，就像海豚一样。
From the side, you can see it's basic dolphin kick... but as Kevin rotates his body toward the camera, you'll notice the distinct outside-in motion of his legs.
从侧面看，这不过是一个基本的海豚式打腿，……但当凯文转过身来，面对镜头时，你将注意到，他的两腿从外向内的动作非常明显。
Despite their peaceful and sometimes playful energy, zebra have the strength to kick hard with their back legs against attacking lion and other predators which relish4 their meat.
尽管它们性情平和，有时还爱玩耍，但对那些袭击它们、想吃它们肉的狮子和其他捕食者，斑马也有用后腿奋起猛踢的力气。
Spring brother's legs, Jagged Invincible true hero, swing a kick the moon in two and a half.
春哥哥的腿，交错无敌真正的英雄，秋千一踢两年半的月亮。
Battered and bruised but unperturbed, Kick-Ass is soon back on the streets, with a steely determination that matches the metal that now fastens his arms and legs.
Kick-Ass遍体鳞伤仍不改初衷，他很快回到街头巡逻，用金属板固定着受伤的手脚，与之匹配的是他钢铁般的意志。
Battered and bruised but unperturbed, Kick-Ass is soon back on the streets, with a steely determination that matches the metal that now fastens his arms and legs.
Kick-Ass遍体鳞伤仍不改初衷，他很快回到街头巡逻，用金属板固定着受伤的手脚，与之匹配的是他钢铁般的意志。
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