Obesity after menopause increases the risk of breast cancer, so try to keep your weight down.
更年期后期的肥胖也能增加患乳腺癌的风险，保持适中体重，非常必要。
Draw your navel to your spine and keep your weight even on the balls of your feet and your heels.
收腹(让肚脐靠向脊柱)，并使重心平均分布于脚掌和脚跟上。
Keeping a balanced diet not only is a key to a healthy lifestyle, but it also helps keep your weight in constant check.
保持一个均衡的饮食不仅仅是一个健康的生活方式的关键，而且他帮助你保持一个不变的检查结果。
Keep the meal light, but make sure you get your nightly fix of carbohydrates, vitamins and fibre. This will aid digestion and keep your weight down.
让这餐吃得清淡，但要确保得到夜间的碳水化合物、维他命及纤维质供应，这有助消化并减轻体重。
But, it does not matter, one of the biggest advantages of teaching you to learn to manage their weight, and after your learning, you take a lifetime knowledge to keep your weight.
但这也不要紧，“健康行”最大的优势之一就是教您学会管理自己的体重，一朝学会，终生受用。
Unless you are trying to lose weight to please yourself, it's going to be tough to keep your motivation level high.
除非你在为了让自己开心而努力减肥，否则要保持驱动力很高将很难。
You may want to take a picture of yourself wearing a bathing suit and keep it in your weight loss journal.
你也许想照张你穿着泳衣的照片，保存在你的减肥日志中。
Next term, please pay attention to your weight and keep doing sports to keep fit.
下学期，请注意你的体重，并坚持运动以保持健康。
If you want to lose weight—really lose it and keep it off—look around your house. How many TV sets are there?
如果你想减肥，且不想让赘肉反弹，那么请环视你房屋的四周，看看屋子里有几台电视机，又有几台跑步机之类的健身器械？
If you have problems balancing the weight of your foot to the pedal, it helps to keep a halved tennis ball right under the accelerator pedal lever.
如果你难以平衡脚上的重量，在油门踏板下放半个网球将对你有所帮助。
As long as your diet is balanced and healthy overall, you can lose weight and keep a good amount of it off if you watch the calories.
只要你的饮食总体上是均衡且健康的，你就能在注意卡路里的摄取量之后减重并且一直保持在一个体重水平。
Basically, your body USES these hormones to help you stay at your weight and keep you from losing fat - which is another reason why dieting can be so difficult.
从根本上说，你的身体利用这些激素帮助你保持现在的体重，不让你的脂肪流走——这是节食如此之难的另外一个原因。
The key to incorporating snacks into your weight-loss plan is to keep moderation and balance in mind.
将零食纳入到你的减肥计划中的关键是保持适度和平衡的心态。
Reduce your children's risk of getting many types of cancer later in life. Start by helping them adopt a healthy lifestyle with good eating habits and plenty of exercise to keep a healthy weight.
想要减少孩子在将来患各种癌症的风险，应该从帮助他们养成健康的生活方式开始，包括良好的饮食习惯，通过多种锻炼以保持健康的体重。
For each pound of weight that your body carries, it takes about 12 calories per pound per day to keep it alive.
对于我们身体携带的每一磅重量，大概需要12卡路里的能量来使之保持活动。
Realistic, well-planned weight-loss goals keep you focused and motivated. They provide a plan for change as you think about and transition into your healthy lifestyle.
切实可行、计划周详的目标能使你更加专注而动力十足，它们也能让你的生活向着你期望的健康方式改变。
The major point to keep in mind is that, while weight is important, it is not a total reflection of your body composition such as the amount of body fat and/or muscle that you have.
你要谨记，尽管体重很重要，但它无法完全反映机体的组成，如身体脂肪和/或肌肉含量。
Did you know twiddling your thumbs burns off 300 calories, its a perfect exercise for fat or lazy people or people just wanting to keep their weight down or under control.
玩弄你的母子能耗费300卡路里的能量。对于想减肥的胖的和懒的人来说，这是一种相当好的锻炼方法 。
How to fix it: If you want to keep losing weight, you have to gradually reduce your calorie intake.
怎么改正：如果想持续减肥，你必须逐步地减少摄取热量。
So, if you still want to keep on doing your treadmills/bikes and cardio burn classes without weight training, and continue your impossible mission for a lean and toned physique, go for it!
（皮包骨就是没有肌肉，到处都是脂肪和骨头），也因此，如果你还想继续骑脚踏车和上燃脂课程却又不进行体能训练的话，那么就别想要一个苗条而又健康的身体了。 这样，你还想继续下去吗？
The most important things you can do to reduce your risk of severe problems in the legs are to keep walking, lose weight and stop smoking!
减少腿部产生严重问题最重要的事情是：保持走路，减肥和戒烟！
Lunch is the second-most-important meal of the day in your weight-loss plan. It boosts your energy level and regulates your metabolism to keep you on an even keel.
午餐是第二个重要的减肥环节，它能提高你的能量代谢。
Keep in mind that just because it's popular or your friends are doing it doesn't mean it's the best - or safest - weight-loss approach for you. So ask these questions first.
请记住，现在正在流行或是朋友采用过，并不表示对于你来说它是最好的，或最安全的减肥法。
You must eat less and keep sports more. Only in this way can you lose your weight.
你必须少吃多运动，只有这样你才能把体重减下去（减肥）。
Your body needs a certain amount of calories to keep itself going, and if you eat more than that amount, you will gain weight.
你的身体需要的热量一定数额以保持自身持续，如果你吃超过这个数额，你会长胖。
You should keep close track of your weight with regards to the amount of calories that you're eating.
你应该密切按照摄取食物的卡路里量留意你的体重。
Keep in mind that just because it's popular or your friends are doing it doesn't mean it's the best - or safest - weight-loss approach for you.
请记住，现在正在流行或是朋友采用过，并不表示对于你来说它是最好的，或最安全的减肥法。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight bearing activities, which help you keep your bones strong.
当你年龄越大时，你就越需要一些有氧运动来对你的体能训练，韧性练习和保持体重运动，这些都可能帮助你保持骨骼的强壮。
The older you get, the more you need to supplement aerobic exercise with strength training, flexibility exercises, and weight bearing activities, which help you keep your bones strong.
当你年龄越大时，你就越需要一些有氧运动来对你的体能训练，韧性练习和保持体重运动，这些都可能帮助你保持骨骼的强壮。
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