所以，你要一直保持动力。
Number 2, get a momentum going and keep your momentum going.
第二，找到做事的动力而且保持这个动力。
The great workouts will build confidence, the challenging "When-can-I-stop" runs will develop mental strength, and all of them combined will keep your momentum flowing.
好的训练可以帮你树立信心，而艰难的跑步则会强健你的精神，所有的这些加起来可以让你的动力维持下去。
Even if it is a simple act it will help you keep your personal momentum moving in the right direction.
即使他们只是一些很简单的行为，但是却能帮助你离你的目标更近。
Even if it is a simple act it will help you keep your personal momentum moving in the right direction.
即使他们只是一些很简单的行为，但是却能帮助你离你的目标更近。
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