Weigh yourself regularly to keep track of your progress and try to get 30 to 40 minutes of exercise a day.
有规律地量自己的体重，以记录你的减肥过程，并尝试每天锻炼30到40分钟。
You will get extra motivation if you share your goal with these people and ask them to keep track of your progress.
如果你和他们分享你的目标并让他们追踪你的进程，那么你将得到额外的动力。
This way you will keep track of your progress and it would be a good reference point to check if you are slowing down or speeding up in the changing of your behaviour.
这样你将追踪你的进展，会是一个好的参照，检查你是否在改变个人行为上减速或者加速了。
Reading the journals of developers working on projects related to your own activities can be a good way to keep track of progress, design decisions, and opportunities.
阅读那些相关项目的开发者杂志，对您在工作中保持进步、设计决策以及把握机遇都是有益的。
Keep track of all the progress you have made by keeping a journal of all your successes.
要在日志本里记录你所有的成功，以此来记录你所取得的进步。
Also, keeping track of your efforts will allow you to monitor your progress and keep an organized schedule.
同时，跟进你的工作会助于你监督你的进程，保持有序的时间计划。
Also, keeping track of your efforts will allow you to monitor your progress and keep an organized schedule.
同时，跟进你的工作会助于你监督你的进程，保持有序的时间计划。
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