"Keep a regular schedule of eating," Fonken suggests, to avoid consuming food well after the dinner hour.
Fonken建议，保持一个有规律的进食时间，在晚餐后尽量避免进食。
Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.
坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。
They managed to keep their lassitude at bay with regular coffee breaks every hour and when lunch arrived unexpectedly just after midday.
他们试图通过有规律的每小时休息和不期而至的午餐来防止疲乏。
They managed to keep their lassitude at bay with regular coffee breaks every hour and when lunch arrived unexpectedly just after midday.
他们试图通过有规律的每小时休息和不期而至的午餐来防止疲乏。
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