By signing up for a race in the near future, you will focus on a goal and be motivated to keep practicing for that event.
报名参加最近的一项跑步比赛之后，你就会因此受到激励，紧盯目标坚持不懈地去训练。
The remedy for this is to get comfortable, and the only way to do that is to keep doing it, keep practicing, until you're better at it.
而获得舒适感的唯一方式只能是不断地尝试、练习社交，直到擅长为止。
Molly: There are many Chinese things I want to explain in English to my foreign friends but I can't. So I keep practicing Everyday English.
莫莉：我想向我的外国朋友解释很多中国的事物，可是我的英语不够好，这也是为什么我一直在练习每日英语的缘故。
It will not take long before you can speak fluent English as long as you keep practicing.
只要你坚持操练，用不了多久你就能够说一口流利的英语。
I keep practicing Musical Instruments every day, thinking about the tough parts and how to overcome them step by step.
作为一个音乐特长生，我每天要练琴，要做音乐的作业，思考乐曲中的难点，想要一步步克服。
If you go through all the steps we just talked about, you've covered all the fine points. So practice really well... and keep practicing.
如果你做完了我们刚讲过的所有步骤，你就已经掌握了所有的要点。因此，好好练习吧！并且……坚持练下去！
But keep practicing these steps and you'll start to harness the power of emotions - and use them to work for you, instead of against you.
但是坚持练习这些步骤，你就会开始管理情绪，让它们为你工作，而不是攻击、阻碍你。
Keep practicing simple words and phrases.
不断练习简单的词语和短语。
Keep practicing your speech until you can make it very well.
坚持练习你的演讲，直到你能把它讲得很好。
Keep practicing until it's natural for you to say aloud and convincing to the listener.
坚持练习，直到你可以很自然的大声表达并说服听众。
What might make sense is to say “Keep practicing until what you’re doing becomes automatic.”
说“继续练习，直到你能无意 识地做这件事情”可能才有意义。
What might make sense is to say “Keep practicing until what you’re doing becomes automatic.”
说“继续练习，直到你能无意 识地做这件事情”可能才有意义。
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