To keep healthy, you should take more exercise.
为了保持健康，你应该多做运动。
We are supposed to do exercise once or twice a day to keep healthy.
我们应该每天锻炼一两次以保持健康。
Keep in mind that kids sleep better if they exercise every day and have some quiet activities at night.
切记，如果孩子每天锻炼身体，晚上只进行一些安静的活动，他们就睡得更好更香。
Reduce your children's risk of getting many types of cancer later in life. Start by helping them adopt a healthy lifestyle with good eating habits and plenty of exercise to keep a healthy weight.
想要减少孩子在将来患各种癌症的风险，应该从帮助他们养成健康的生活方式开始，包括良好的饮食习惯，通过多种锻炼以保持健康的体重。
Learn and practice stress management strategies that work for you. Keep your immune system healthy by getting plenty of sleep and daily exercise.
学习以及练习压力管理策略，增强免疫力以及保持充足的睡眠和锻炼也会很大帮助。
Just as you might have a healthy snack to stop yourself getting hungry, exercise snacks can keep energy levels high.
就像一顿健康的快餐可以阻挡饥饿一样，这种快餐式的锻炼也能保持人体很高的能量。
Walk around after exercise to keep your fat-fighting enzymes working. Sitting for too long deactivates them.
在锻炼过后要走几圈，以保持消耗脂肪的酶能继续工作。坐着太久会让它们都失活。
For purposes of this exercise, we will strive to keep the requirements straightforward, yet realistic.
考虑到本文的练习目的，我们会尽量使这个需求保持简明而不乏实际性。
Walk around after exercise to keep your fat-fighting enzymes working.
在锻炼过后要走几圈，以保持消耗脂肪的酶能继续工作。
Not that learning French using SuperMemo, or any other memory exercise, will necessarily keep your brain more generally limber, so you never again forget why you came into the living room.
用超记系统帮助学法语或者做其他记忆练习并不一定能增加大脑的灵活性，使你再也不会忘记为什么到起居室之类的事情。
Just feed your body good, healthy foods, get some exercise and keep your stress low, and your skin will reap the benefits.
只要保持你的身体健康，吃健康的食物，做一些锻炼并减缓你的压力，你的皮肤就会获利。
The exercise session will perk them up and keep them going for the rest of the day.
锻炼间隙会使他们重振精神并且使他们在余下的时间里继续工作。
Mounting evidence suggests that regular exercise can keep your mind sharp and increase learning and memory capacity.
越来越多的证据表明，经常运动可以使人思维敏捷，学习能力和记忆力提高。
Study subjects were asked to repeat the exercise at least three times a day as well as keep a calendar of their tic activity.
治疗项目参与者被要求至少一天重复三次这样的练习以及记录每日的抽搐发作。
Another thing to keep in mind is that you have to stop in the middle of your exercise, don't fret.
另外你需铭记在心，当不得不在运动中停下来时，不要为此苦恼。
Weight-bearing exercise helps keep bones strong and less likely to fall prey to the body’s own mechanisms in later age.
负重运动能够使骨骼强壮，在老年时期就不会为人体自身机制所折磨。
But I also keep running because I want to be a role model for them, inspire them to exercise, and teach them about the importance of setting a goal and working hard to achieve it.
我坚持跑步也是想为孩子们树立榜样，激励他们锻炼，让他们明白确立目标并努力去实现的重要性。
You and your buddy can compare tips on healthy eating and exercise habits, evaluate each other's poses for form, and keep each other on track.
你和搭档可以交流健康饮食，锻炼习惯，比对彼此的练习姿势，相互促进。
Aim to return to eating healthy food, drinking healthy drinks, and ensuring that you keep getting a good amount of exercise.
回归健康的饮食，喝健康饮料，保证自己拥有足够的运动量。
But exercise can help keep stress at bay and prevent weight gain. Here are some ways you can make sure you continue running during the holidays.
但是，锻炼可以排解压力，可以保持体重。
Keep it simple. Here are the 4 simple steps to start the exercise habit (and keep it going).
把问题简单化，通过以下四个简单的步骤开始培养你的锻炼习惯(并保持下去)。
In this way Purify ACTS like vitamins or exercise: it's something you can use every day to keep your code healthy and keep a lid on problems so they don't get out of hand.
这样看来，Purify就像维他命或者锻炼：您可以每天使用来保持您代码的健康，这样一来这些问题就可以掌控之中。
And when you do exercise, work to keep your heart rate above its baseline level for a minimum of 20 continuous minutes.
在做运动的时候，要努力保持至少20分钟的持续运动时间让心率高于基本水平。
It's easyto talk ourselves out of doing something, but if we have someone who iscounting on us, we are more likely to keep our appointment to exercise.
说服自己做件事非常容易，但是如果有人和我们一起做，那么就更有可能使锻炼坚持下去。
As physical beings, we require nourishment, exercise, rest, and all the other things that it takes to keep our bodies functioning properly.
有身体，我们就需要营养，锻炼，休息，以及其他一切保持身体正常运作的物质。
Meanwhile health also requires full access to facilities and space to keep physical and mental health meeting their physical exercise needs.
同时，健康性还要求通向健康身心的设施、空间配套齐全，满足居民锻炼身体的需求。
When diabetes is detected, a doctor may prescribe changes in eating habits, weight control, exercise programs and medication to keep it in check.
当检查到患有糖尿病时，医生一般会要求改变饮食习惯、控制体重、注意锻炼和药物治疗以使病情受到控制。
Such an exercise lets them keep a clean machine while learning how the automobile engine works.
此类活动使他们能够在保持汽车清洁的同时，还了解了汽车引擎是如何工作的。
If some technique doesn't seem to produce the desired effect, keep repeating the exercise until the wanted effect is reached.
如果其中的几个技巧似乎没有达到你预想的效果，一定要重复去做直到出现预期的效应。
If some technique doesn't seem to produce the desired effect, keep repeating the exercise until the wanted effect is reached.
如果其中的几个技巧似乎没有达到你预想的效果，一定要重复去做直到出现预期的效应。
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