Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
Getting enough sleep at night allows us to keep our heart health. You will have a healthier heart if you can get at least 7 hours of sleep every night.
晚上得到充足的睡眠可以让我们保持健康，同时，如果每晚能保证至少7个小时的睡眠，你将拥有一颗健康的心脏。
Number of teens losing sleep to late-night technology use is enough to keep parents and researchers up at night.
大多青少年熬夜玩弄高科技这一现象足以让父母和研究人员夜不能寐。
But my mother tells me that the most easy and effective way to keep healthy is having enough sleep.
但是我妈妈告诉我，保持健康最简单有效的方法是保证足够的睡眠。
You should take utmost care of your body. Feed it nutritious food, keep it fit by exercising on a regular basis and give it enough sleep.
你应该尽量注意自己的身体状况。多吃点营养食品，定时锻炼保持健康，睡眠充足。
The writer said if you want to study effectively, you must have enough sleep, enough rest, exercise, and you should keep relaxing every day.
作者说，如果你想有效地学习，你必须有足够的睡眠，充足的休息，锻炼，和你应该每天保持放松。
I would be angry and tired if I couldn't have enough sleep and keep making poses.
如果我没有充足的睡眠并要不停的摆姿势，我会非常生气，也会非常累。
I would be angry and tired if I couldn't have enough sleep and keep making poses.
如果我没有充足的睡眠并要不停的摆姿势，我会非常生气，也会非常累。
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