The best thing to do is keep a food diary noting the food you eat, the time you eat it, what you were doing afterward, and whether you had any subsequent symptoms.
最好的办法是制定食物“日记”来记录吃了些什么，什么时候吃的，吃了之后做了些什么，以及是否有后续症状。
Learn to keep a detailed diary, listing deadlines and setting a schedule for your work, to ensure it is all done with time to spare.
学习记录非常详细的日记，列出最后期限，制作出工作的日程表，确保工作完成后还有剩余的时间。
Learn to keep a detailed diary, listing deadlines and setting a schedule for your work, to ensure it is all done with time to spare.
学习记录非常详细的日记，列出最后期限，制作出工作的日程表，确保工作完成后还有剩余的时间。
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