In other words, you gotta stretch yourself, get uncomfortable and get out of your comfort zone, and then keep getting out.
换句话说，你必须伸展你自己，变得不舒服，离开你的舒适区，然后继续往外走。
They had advised us to keep it a secret, but we wanted it out in the open.
他们曾建议我们对其保密，但我们却想将它公之于众。
They sandbagged their homes to keep out floods.
他们给房屋堆沙袋以阻挡洪水。
It helps us keep things out of our eyes, ears and nose.
它帮助我们避免东西进入我们的眼睛、耳朵和鼻子。
This will keep water out of the tank and will be a reserve in case you get into trouble.
这样既可以防止水进入油箱，又可以作为能源储备，以备不时之需。
我一直有新发现。
You'll be told what rooms you can go into and what rooms you're to keep out of.
你会被告知哪些房间可以进入，哪些房间不能进入。
Its long eyelashes keep out the sand during sandstorms.
它长长的睫毛可以在沙尘暴来袭时挡住沙子。
They went on disputing till Brother B said he would bet twenty thousand pounds that the man would live thirty days, anyway, on that million, and keep out of jail, too.
他们就这样继续争论下去，直到B大哥说他愿意下两万英镑的赌注，赌这个人靠这一百万反正能活三十天，而且还不会进监狱。
For best results, keep them out.
为了达到最好的效果，把它们放在外面吧。
I begged, "Mom! Mom! I'm still your son. Don't keep me out of the door!"
我恳求，“妈妈！妈妈！我还是你的儿子。别把我挡在门外！”
That's not just the things in your home—technology grows so quickly, new toys come out all the time, new books keep coming out.
那不仅仅是你家里的东西——技术发展如此迅速，新玩具不断涌现，新书也层出不穷。
Nor has Pakistan tried to keep out of its neighbours' affairs.
巴基斯坦也从未能从邻国事务中脱身。
She gathered the shawl about her shoulders to keep out the wind.
为了抵御风寒，她用披肩裹住了她的双肩。
This is dreadful, but the only thing that I can think to do about it is to urge people to keep out of other people's dreams by every means in their power.
这是非常糟糕的，我认为对于这件事我唯一能做的事就是敦促人们利用他们所能用的每一种方法远离他人的梦境。
It's a simple visual cue to would-be visitors - and you'll also keep out any noise from passers-by.
这是一个对于潜在的拜访者的简单的视觉提示——同时你也能将过路人的噪音关在外面。
The company's 60 employees make air curtains - rectangular blowers mounted on the ceiling that keep out hot or chilly air, insects and dust while keeping in air-conditioning and heat.
该公司的60个雇员生产空气幕——这是安装在天花板上的矩形鼓风机，可以将热风或冷风，昆虫和灰尘拒之在外达到调温的功能。
Its purpose is not to shield radioactive emissions but to prevent the release of radioactive dust and other materials, and to keep out rainwater, which could carry contaminants into the water table.
它的作用不是用来遮挡放射性排放而是阻止放射性烟尘和其它物质的释放，以及遮挡雨水以防止雨水携带污染物流入地下水。
I suspect most trade associations came together originally for protectionist reasons, to keep out competition and set prices.
我猜测，大多数行业协会的组建，初衷都是出于保护目的，即阻止竞争、制定价格。
Consider soundproofing the room if necessary, or use double glazing or shutters to keep out street noise.
如果真的有需要请考虑隔音的房间，或使用加厚玻璃窗或百叶窗阻挡噪音。
They are designed with watertight fittings that are intended to keep out water from floods or hurricanes.
在设计中对他们使用防水材料以使其能够抵御由洪水和飓风引起的水患侵害。
Before the technology is ready for prime time, chipmakers will have to come up with a way to keep out impurities during manufacturing.
在这项技术进入全盛期前，芯片制造商必须提出一种生产过程中去除杂质的方法。
Now if the X industry is really overcrowded as compared with other industries it will not need any coercive legislation to keep out new capital or new workers.
如果X行业相对于其他行业而言的确已经过热，那么它无需任何强制立法来将资本或是工人拒于门外。
The capillaries that feed the brain are lined with tightly bound cells, which keep out large molecules.
为大脑提供补给的毛细血管里紧密排列着相连的细胞，以防止大分子的进入。
When Bob planted a garden, he put up little hedges all around the perimeter of his yard to help keep out pests that would eat the prized vegetables he worked so hard to nurture.
鲍勃种植花园时在他的院子周围圈了一圈很小的篱笆，这样做是为了使他精心培育的名贵植物不受动物的践踏。
For most companies, however, it's fine to conduct tests in a conference room or an office - as long as you can close the door to keep out distractions.
对绝大多数公司来说，无论如何，可以在会议室或者办公室进行测试——只要你关上门隔绝外来干扰。
Areas that have been fenced to keep out the goats, says Kröpelin, have seen vegetation rebound, and are greener than ever before.
克勒珀林说，那些用栅栏围住、防止羊群进入的地方植被已经逐渐复苏，植被覆盖率更是达到了前所未有的水平。
It also helps to keep out the immune system and means that anything put into the eye is more likely to stay there.
同时也阻挡了免疫系统，这意味着进入到眼睛的东西很可能停留在眼睛。
It also helps to keep out the immune system and means that anything put into the eye is more likely to stay there.
同时也阻挡了免疫系统，这意味着进入到眼睛的东西很可能停留在眼睛。
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