比如西兰花和甘蓝菜。
Spicy tahini sauce on brown rice, kale, black beans.
蘸香辣芝麻酱的糙米、甘蓝、黑豆。
Lettuce, herbs, bok choi and kale can all be grown this way.
莴笋、药草、白菜和甘蓝都可以通过这种方式培养。
Meanwhile, stack the kale leaves in bunches and cut crosswise into slivers.
与此同时，把羽衣甘蓝堆成束，切成薄长条。
Choose leafy greens such as spinach and kale to get a powerful boost of B6.
选择那些绿色叶菜类食物，如菠菜和甘蓝，来大量补充B6。
Add the kale to the simmering soup, and continue to simmer for another 15 to 20 minutes.
往炖汤里加入羽衣甘蓝薄长条，继续炖15 ~ 20分钟。
Some non-dairy sources include Chinese cabbage, kale, broccoli, and calcium-fortified orange juice.
其他非乳制品，包括白菜，甘蓝，花椰菜，强化橙汁在内，也能提供丰富的钙质。
Spinach, kale, bok choy and romaine are great sources of nutrients helpful for bones, heart and eyes.
菠菜、甘蓝、白菜和莴苣是对骨头、心脏和眼睛有好处的营养食品。
Cruciferous Vegetables: Broccoli, brussel sprouts, kale and cauliflower are all loaded with antioxidants.
十字花科蔬菜：青花菜，甘蓝小包菜，羽衣甘蓝和花椰菜都含抗氧化剂。
It is also about eating foods we fail to eat often enough such as whole grains, seaweed, watercrest, and kale.
同时它还提及我们一度忘记的食物，比如全谷类、海藻、豆瓣菜以及甘蓝菜。
Spinach, kale, and other greens contain lutein, which protects skin from sun-induced inflammation and wrinkles.
菠菜，甘蓝和其他绿叶蔬菜含有叶黄素，能够保护皮肤免受日光引起的炎症和皱纹。
Good sources of flavonoids include berries, cherries, red grapes, apples, citrus fruit, broccoli, kale and Onions.
黄酮类化合物的主要来源包括：浆果、樱桃、红葡萄、苹果、柑橘类水果、花茎甘蓝、羽衣甘蓝、洋葱。
With one to four leaves arranged in a rosette, from a distance, the plant looks a bit like a hardy piece of kale.
一个莲座叶丛生长着一到四片叶子，从远处看，这种植物有点像一片耐寒的甘蓝。
Other vegetables with calcium, like spinach, collards, kale and beans, contain oxalates that block calcium absorption.
其他含钙质的蔬菜，像是菠菜，甘蓝菜和豆子含有草酸，会阻碍钙质吸收。
Or toss bits of your favorite cheeses (including a little cream cheese or feta) in with green beans, spinach, or kale.
或者在青豆、菠菜或甘蓝中加入少量你喜爱的奶酪(包括少量奶油或羊乳酪)。
Just toss some kale (or other leafy greens) in a little oil, layer on a baking sheet and bake for 5-10 minutes until crisp.
将甘蓝叶（或者其他蔬菜的叶子）与少许食用油混合在一起，再将它们放置于烤箱中，烤5-10分钟直到甘蓝片变得酥脆便可。
Like its relatives broccoli, cabbage and kale, daikon is a cruciferous vegetable that offers cancer-protecting potential.
和其他十字花科植物如花椰菜、卷心菜、甘蓝菜一样，白萝卜也具有防癌的功效。
Flavonols are common in plant-based foods but are found in highest concentrations in Onions, apples, berries, kale and broccoli.
黄酮醇是植物类食物中的常见物质，在洋葱、苹果、浆果、羽衣甘蓝和西兰花中含量最高。
Too sensitive for their own good: Supertasters turn up their noses at bitter but nutrient-rich veggies such as broccoli and kale.
过犹不及：超级品尝师对花椰菜、甘蓝等营养丰富的蔬菜敬而远之，因为这些蔬菜的苦味在他们的嘴里都被放大了。
A study also suggests that carotenoids found in green leafy vegetables (such as broccoli and kale) may help prevent vision loss.
一项研究报告指出，在绿叶蔬菜(如花椰菜和甘蓝菜)中发现的类胡萝卜素，可能有助于防止视力下降。
Lettuce, herbs, bok choi and kale can all be grown this way. The plants float on a foam sheet, their roots dangling into the water below.
莴笋、药草、白菜和甘蓝都可以通过这种方式培养。植物漂浮在泡沫板上，它们的根悬浮在下面的水里。
Dietary sources of calcium include diary products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.
钙的饮食来源包括奶制品，杏仁、绿花椰菜、羽衣甘蓝、带骨的罐装鲑鱼、沙丁鱼和豆腐之类的豆制品。
Best food sources: Citrus fruits and juices, strawberries, red and green peppers, Brussels sprouts, broccoli, spinach, kale, and collard greens.
最佳的食物来源：柑橘属的水果和果汁、草莓、红和绿的辣椒、甘蓝菜、花椰菜、菠菜、羽衣甘蓝和绿甘蓝。
Common (or Scotch) and Buda kale have stems up to 2 ft (60 cm) long that carry a rosette of elongated, dark Bluish green, wavy or frilled leaves.
常见的普通（或苏格兰）羽衣甘蓝和布达羽衣甘蓝茎长60公分，有莲座状叶丛，叶长，色深蓝绿，呈波状或带褶边。
A source told the magazine that the drink consists of fresh, organic vegetables - beetroot, cucumbers, spinach, garlic, carrots, celery and kale.
有知情人士向该杂志透露，“神奇果蔬汁”由甜菜根、黄瓜、菠菜、大蒜、胡萝卜、芹菜以及甘蓝等新鲜有机蔬菜制作而成。
In an Asian diet, non-dairy foods like tofu, grains and vegetables such as broccoli, kale and bok choy are the major contributors of calcium intake.
在亚洲饮食中，像豆腐，谷类以及诸如绿花椰菜、甘蓝之类的蔬菜等非牛奶类食物给人体提供了主要的钙摄入。
Drew Ramsey calls kale "a delicious green snack filled with vitamins, minerals, fiber, and plant-based antioxidants." kale proves fabulous steamed or raw.
德鲁·拉姆齐把羽衣甘蓝称为“一种富含维生素、矿物质、纤维和植物抗氧化剂的美味绿色点心。”羽衣甘蓝蒸着吃或着生吃味道都不错。
Drew Ramsey calls kale "a delicious green snack filled with vitamins, minerals, fiber, and plant-based antioxidants." kale proves fabulous steamed or raw.
德鲁·拉姆齐把羽衣甘蓝称为“一种富含维生素、矿物质、纤维和植物抗氧化剂的美味绿色点心。”羽衣甘蓝蒸着吃或着生吃味道都不错。
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