Tomatoes release more lycopene when lightly sauteed or roasted, says Johnny Bowden, PhD, nutritionist and author of "The Healthiest Meals on Earth."

西红柿在轻微煎炒或是烘烤时能释放出更多的番茄红素。

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Tomatoes release more lycopene when lightly sauteed or roasted, says Johnny Bowden, PhD, nutritionist and author of "The Healthiest Meals on Earth."

西红柿在轻微煎炒或是烘烤时能释放出更多的番茄红素。

youdao