"He was a very big part of my life," said Steve Yalof, who paused during a morning jog to pay his respects. "Both me and my guitar are gently weeping."
“他是我生命中一个重要的部分”，斯蒂夫·雅拉夫说，他是在晨跑中停下来表示他的敬意的。
When I wake up at 5 o'clock in the morning, is it just to jog? Definitely not, I give it all of my efforts.
当我每天早上5点醒来，只是为了慢跑吗？当然不是，我尽自己最大的努力去做它。
She puffed and panted her way through a jog on the seafront, raising questions as to whether she was a little premature with her training regime.
她在滨海路上喘着气慢跑着，问题来了，她的训练计划是不是有点过早。
In another study, researchers asked volunteers to jog for 30 minutes and then showed them clips from a sad movie.
在另一项研究中，研究人员要求志愿者慢跑30分钟，然后给他们看一部悲情电影的片段。
The next day, after Al and I went for a jog in Little Rock, we flew to his hometown, Carthage, Tennessee.
第二天，艾尔和我一起在小石城里慢跑了一下，然后我们飞到了他的家乡——田纳西州的迦太基。
Not everyone loves to jog or to go to the gym.
不是每个人都喜欢慢跑或去健身房。
If you're expecting to jog but wake up to a storm, have an indoor workout program ready.
如果你想慢跑，但醒来遇到暴风雨的话，要准备好室内锻炼计划。
When I wake up at 5 in the morning is it just to jog? Definitely not, I give it all of my efforts.
当我每天早上5点起床只是为了慢跑吗？当然不是，只是我尽自己最大的努力去做它。
Then during a light jog one afternoon I became light headed and fell to the ground.
之后的一天下午，慢跑之后，我突然头重脚轻，跌到在地。
Ma Jun, a well-known environmentalist, says that his wife thinks he's crazy to jog outdoors.
知名环保学家马俊(音译)说，他的妻子认为他在户外慢跑是件疯狂的事。
Going for a jog (or walk or bike ride or whatever floats your boat) after work will give you time to sort through your thoughts while sweating out the stress.
下班之后，慢跑(走路、骑自行车或是任何能使你高兴的事情)使你在流汗的同时有时间去理清思路。
In a black tracksuit, she puffed and panted her way through a jog on the seafront, raising questions as to whether she was a little premature with her training regime.
穿着一身黑色运动服，她在滨海路上喘着气放松的运动着，问题来了，她这么早就开始自己的恢复训练计划是不是过早呢？
But the pain will seem like a small price to pay when you become the first person to jog across the rapids of the Mississippi.
但当你成为第一个跑步穿越密西西比河的湍流的人的时候，这痛苦只是小菜一碟。
Steven: I used to jog, but I don't anymore.
史蒂文：过去我也慢跑，现在不跑了。
Then train to run a bunch of 800s in 3:30 each. Between the 800s, jog for the same number of minutes it took you to run your repeats.
那就以3分30秒跑若干个800米，每个800米之间慢跑和你间歇跑相同的时间。
The next day when we returned to the trail for a family run (a jog, really). When we approached our cleanup area, Luke's eye widened as he exclaimed, "Pick up trash!"
第二天我们全家慢跑着沿着原路返回，经过昨天我们工作的区域时，Luke睁大了眼睛并大声叫道：“捡起垃圾！”
Not everyone loves to jog or go to the gym.
不是每个人都喜欢慢跑或去健身房。
Normally we depend on external cues to jog our memories.
通常我们通过外部客观的线索来提醒我们。
If you force yourself to jog for an hour, your self-regulatory capacity is proportionately enfeebled.
如果你强迫自己慢跑一小时，你的自律能力就会相应地减弱。
He might allow, or even require, the parolee to go to the grocery store on a Sunday afternoon, and go for a jog along an authorized route every morning.
他可能允许甚至是要求假释人员在周日下午去杂货店买东西，以及在每天早晨沿着特定的路线慢跑。
If it happens to be Bruno, I let him in without a word and then jog back to bed, the roar of the invisible crowd ringing in my ears.
如果来人是布鲁诺，我会无声地让他进来后自己慢走回床上，而在我的耳中就会响起那些隐形的人们群情激动的欢呼声。
Run up at a constant pace for up to 45 seconds, then jog back down and repeat four more times.
跑上山时的步子要保持不变，大约在45秒钟以上，然后再慢跑下山，这样重复跑四次以上。
Adonis had them all do some stretching followed by a light jog around the pitch. While they were gone he walked over to me.
这些姑娘就站成一排，在路灯下踢球绕着操场走了一圈，随后就绕道我身旁，过去了。
They began to jog up the beach, matching their speed to Mother, who was limping a little from having skinned one knee and twisted the other when she fell.
母亲摔倒时蹭破了一个膝盖，另一条腿也扭伤了，走起来有点跛，为了照顾她的速度，他们开始慢慢的往海滩前进。
The vast majority of us - 71 per cent - do not go to the gym, cycle, jog or swim even once a week.
绝大多数英国人(71%)甚至一周不去健身房、不骑车、不慢跑、不游泳。
Those without a dog spend an average of just 1 hour and 20 minutes a week exercising by going to the gym or heading out for a stroll or jog.
而没有养狗的人平均每周去健身房或外出跑步的锻炼时间只有1小时20分钟。
After you have warmed up properly, "sprint" on your toes for 30 meters, taking small, quick steps with high knee action. Jog easily for 15 seconds to recover, and then repeat twice more.
脚掌跑：热身后用脚掌冲刺30米，要做到小步快频，膝盖要抬高，然后慢跑15秒恢复，再做两组，完成后进行放松。
After you have warmed up properly, "sprint" on your toes for 30 meters, taking small, quick steps with high knee action. Jog easily for 15 seconds to recover, and then repeat twice more.
脚掌跑：热身后用脚掌冲刺30米，要做到小步快频，膝盖要抬高，然后慢跑15秒恢复，再做两组，完成后进行放松。
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