Isolating YourselfDon't isolate yourself.
孤立自己不要孤立你自己。
Although it can be tempting to isolate yourself when you're feeling unhappy, you're better off making plans with friends or family.
尽管不开心的时候自己一个人呆着有时也挺好，但和朋友或家人谈谈打算更有好处。
Shut off your email, isolate yourself as much as you can, and make sure the environment around you is working to strengthen your 15 willpower and focus, not to 16 undermine your efforts.
关掉你的电子信箱，尽可能地把自己隔开，并确保周围的环境能加强你的意志力和注意力，而不是摧毁你的努力。
Shut off your email, isolate yourself as much as you can, and make sure the environment around you is working to strengthen your 15 willpower and focus, not to 16 undermine your efforts.
关掉你的电子信箱，尽可能地把自己隔开，并确保周围的环境能加强你的意志力和注意力，而不是摧毁你的努力。
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