The TV programme also shows what good exercise it can be to ballroom dance and what hard work is involved in learning the dances and performing them properly.
这个电视节目还展示了交际舞是一种不错的锻炼方式，以及学习和正确地跳这些舞蹈需要付出什么样的努力。
The good news is that inside fat can be easily burned off through exercise or even by improving your eating habits.
好消息是，体内的脂肪可以很容易地通过锻炼或改善饮食习惯来消耗掉。
Gardening is a great way to get exercise without worrying about whether you're any good at it, or whether you're going to win.
园艺是一种很好的锻炼方式，不用担心自己是否擅长，也不用担心自己会不会赢。
Bicycle riding is good exercise.
骑自行车是很好的运动。
Although Square Dancing is good exercise for the old, sometimes it makes a lot of noise.
虽然广场舞对老年人来说是很好的运动，但有时它会制造很多噪音。
Tai-chi is a good kind of exercise for old people.
太极对老年人来说是一种很好的运动。
It is a good app that can help you exercise.
这是一个很好的应用程序，可以帮助你锻炼。
Caitlin, a young German beginner, says, "Tai chi is a fun exercise, easy to learn, and you don't have to be good at it to enjoy it".
凯特琳是一位年轻的德国初学者，她说：“太极拳是一种有趣的运动，很容易学，你不需要擅长就能享受它。”
These are the questions that the authors of the language mappings must wrestle with, and this is a good exercise to prepare you for the next column.
这些是语言映射的作者必须努力解决的问题，并且这是一个很好的练习，可以帮助您为阅读下一篇专栏文章做好准备。
For example, not everyone likes to exercise, but exercise is good for our health and so we should all do it anyway.
例如，并非所有的人都喜欢运动，但运动有益健康，所以无论如何我们都应该做运动。
This is fun and it is also very good exercise for them. They have other routines but this one is their favourite.
跳舞挺有意思的，也是很好的锻炼方法。他们还是有其他的课外操，但是他们最喜欢的是这个。
But that comes from the heart, not from some exercise that tells me "hugging is good".
但这是发自内心的，并非来自一些告诉我“拥抱有益”的练习。
Let the team talk - This is an exercise in good communication, not just feedback and continuous learning.
让团队交谈——这是一个有利于沟通的练习，不仅仅是信息反馈和持续学习。
This article provides several examples of how to generate test data leveraging SQL scripts, which is a good exercise in SQL by itself.
本文提供了一些如何利用sql脚本来生成测试数据的示例，而这些脚本本身就是较好的SQL实践。
The good news is that men of any age can improve the health of their heart simply by taking more regular exercise.
所幸的是，任何年龄段的男性都可以改善自己的心脏健康状况，只要他们能更经常地锻炼。
As mentioned earlier, with client optimization you capture SQL while the application is running, preferably with a good set of tests that exercise most or all use cases.
正如前面提到过的，使用客户端优化，您可以在应用程序运行时捕获s QL，同时最好进行一组良好的测试来试验大部分或所有的用例。
Limiting alcohol, getting enough exercise and maintaining a healthy weight are important, but so is a good marriage, education and "mature coping skills" such as stoicism and altruism.
重要的几点包括：有限饮酒、充分锻炼和保持健康体重，同时，良好的婚姻、教育以及“成熟的处世技能”，如坚忍和无私等也很重要。
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
Exercise is a known way to lift your mood. Is it a good idea to suggestthat your loved one with depression go out and enjoy some fresh air andactivity?
锻炼是众人所知的提升情绪的一个方法。建议患有抑郁症的至爱出门享受新鲜空气和户外活动是否可行？
A good exercise, if you want to really understand what is going on, try this in two good examples to look at.
作为一个很好的练习，如果你想理解彻底，不妨再用两个好例子去理解。
I'll read them with interest and hope to get the chance to check out good flicks I missed, which is, after all, the most useful point of the exercise.
我会很感兴趣读他们并希望有机会找到我错过的好片子。这毕竟是做这种评论最有价值的地方。
Good form. For strength training especially, and swimming, form is very important, but it's also important for other types of exercise.
对于力量训练，比如游泳，方式很重要，但是对其他类型的练习方式也很重要。
Setting up this topology and getting a business module deployed is a very good exercise for getting started in the world of clustering.
对于开始进行集群工作来说，设置这种拓扑结构并部署业务模块是非常有价值的工作。
You know how important good nutrition and exercise are for your health and beauty, but do you know sleep is crucial too?
你一定知道营养和锻炼对身体健康和面容十分重要，但是你知道睡眠的重要性吗？
When you settle down to relax on your long-haul flight, a disgruntled baby decides now is a good time to exercise his vocal cords.
当安顿下来，准备在长途航班上休息时，一个令人头疼的婴儿开始抓住时机操练他的嗓门了。
A good exercise for learning about yourself is to think about how other people might view you in different ways.
认识自身的一个好法子就是从各个方面去考虑别人是如何看待自己的。
When your mind conjures up exercise, it will recall the pleasant feeling you ended with-and feeling good about your body and yourself is the best incentive.
当你联想到锻炼时，能回忆起令人美好的感觉，自身也感觉不错，其实自己就是锻炼的最大推动力。
Thirty minutes of exercise three times a week, and 15 minutes of laughter on a daily basis is probably good for the vascular system.
一周坚持三次半小时以上的运动，每天笑15分钟，这样会对人们的脉管体统大有裨益。
Thirty minutes of exercise three times a week, and 15 minutes of laughter on a daily basis is probably good for the vascular system.
一周坚持三次半小时以上的运动，每天笑15分钟，这样会对人们的脉管体统大有裨益。
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