Lifestyle can really throw a monkey-wrench in the process, no matter how dedicated the sleeper wants to be: no amount of iron will can compensate for a hectic work-schedule, or kids, etc.
生活方式总是会让这个过程进行得不那么顺利，不管实践者怎样努力，再多铁一般的意志也弥补不了一个繁忙的工作日程或者照顾孩子等等。
There is a story: a psychologist, put a tested very clever monkey, close to an iron cage.
有一个故事：一位心理学家，把一只经过测试很聪明的猴子，关到一个铁笼子里。
Inattentive when a monkey from the "iron chain bridge" fall, plant a went to the hole.
一不留神，猴子从“铁索桥”掉下来，栽了个跟斗，跑到洞里去了。
Inattentive when a monkey from the "iron chain bridge" fall, plant a went to the hole.
一不留神，猴子从“铁索桥”掉下来，栽了个跟斗，跑到洞里去了。
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