Your heart rate during running rises and falls in a very predictable manner, and because of this you can use it as a gauge for different levels of running intensity.
你在奔跑时心率的起伏是可以预测的，因此你可以将它作为估计你跑步强度的一种参照工具。
The other, a pressure-sensitive gauge, measures the intensity and duration of uterine contractions.
另一个是压力感应器，测量宫缩强度和持续时间。
They wrote in the American Journal of Preventive Medicine that a pedometer alone was not enough to gauge exercise as it gave no data on intensity.
他们在美国预防医学杂志上发表说，用计步器测量是远远不够的，因为它并没有给出运动强度的数据。
To ensure you're doing tempo workouts at the right pace, use one of these four methods to gauge your intensity.
为了确保你在正确的配速下进行节奏跑训练，请在以下四种方式中选一种用来估算你的训练强度。
To ensure you're doing tempo workouts at the right pace, use one of these four methods to gauge your intensity.
为了确保你在正确的配速下进行节奏跑训练，请在以下四种方式中选一种用来估算你的训练强度。
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