Interval training is built on short bursts of high intensity exercise offset by rest and recovery.
要劳逸结合，高强度的训练之后，能量在短期之内爆发，之后就需要通过休息和复原来进行能量的补偿。
During lower intensity exercise the body is able to supply enough oxygen for fat metabolism to occur.
在低强度训练时，人体能够提供足够的氧气，发生脂肪代谢。
Especially, focused on the recognition of heart sound recorded after high intensity exercise workload.
尤其是讨论了对剧烈运动负荷后记录的心音进行的识别。
Objective: The effect of high intensity exercise on ischemic and hypoxic change of myocardium was studied.
目的：探讨大强度运动状态下心肌缺血缺氧改变的特点及其机制。
The effects of high intensity exercise on purine nucleotide metabolism of rats were studied in this paper.
观察大强度运动对大鼠血浆嘌呤核苷酸代谢的影响。
The tests were conducted after a period of maximal intensity exercise, moderate exercise and a resting control session.
这个实验分别在高强度的运动、适度运动和运动后恢复各个阶段进行。
Object: to probe into the effect of combination of different intensity exercise and estrogen on the serum levels of calcium and phosphate.
目的：了解不同强度跑台运动以及运动和雌激素联合作用对去卵巢大鼠血清钙磷水平的影响。
Taking the lycopene supplementation in advance can reduce the increase of CD8+and the decrease of CD4+ induced by high intensity exercise.
预先服用番茄红素补充剂可以降低由急性运动造成的CD8+增加和CD4+降低的幅度；
The higher- intensity exercise required more carbohydrate, and the subjects simply lacked adequate glycogen to continue for extended periods.
高强度的运动需要更多的醣类，跑者很容易缺少适量的肝醣持续比赛。
OBJECTIVE it discusses the impact on rats' behavior, immune cells and cortisol of high-intensity exercise and chronically psychological stress.
目的探讨大强度运动及慢性心理应激对大鼠行为、免疫细胞和皮质醇的影响。
A large amount of muscle glycogen will be depleted after long term and high intensity exercise, and it will affect the exercise performance also.
长时间、高强度的运动会大量消耗肌糖原，影响运动能力。
Medium intensity exercise can increase the bodys resistance to infection, and the intensive training and competition can lower the bodys immunity.
中等强度运动可增加机体的抗感染能力，而大运动量训练和竞赛可降低机体的免疫力。
The results suggested that high intensity exercise has long-term effects on the increase of ACTH, T, but has instantly effects on FSH, PRL, LH and C.
结果提示，大负荷运动对古典式摔跤运动员内分泌指标中的ACTH，T的升高有长时效应；而对FSH，PRL，LH和C的变化出现即刻效应。
High intensity exercise may induce skeletal injury easily. There is very complicated mechanism in skeletal injury, which referring to many physiological factors.
大强度运动易导致骨骼肌损伤，并且骨骼肌损伤发生的机制比较复杂，涉及许多生理因素。
So doing an hour of cardio training per day will eventually lead to stagnation as the person's body becomes adapted to that one hour of low-intensity exercise demand.
因此，每天进行一小时心血管训练，随着他的身体逐渐适应那一小时低强度训练，最终，训练效果将停滞不前。
Thus, it may well be that long periods of low intensity exercise may not be good for everyone, just as other types of training may not be applicable in all situations.
因此，极可能是，和其它类型的训练可能不适合所有的情况一样，长时间的低强度运动不一定对每一个人都有好处。
Conclusion:Diet and endurance training, especially diet plus low intensity exercise, can improve the expression of antiapoptotic gene in cardiac muscles of diabetic rats.
结论：饮食调整和运动均能诱导糖尿病大鼠的心肌抗凋亡基因的表达，饮食调整加低强度耐力运动效果尤为显著；
The effects of high intensity exercise on purine nucleotide metabolism of rats were studied in this paper. Simultaneously, the feasibility of the motor model was discussed.
观察大强度运动对大鼠嘌呤核苷酸代谢的影响，同时分析所建运动模型的可行性。
The results suggested that intravascular hemolysis was caused by high intensity exercise, which mechanism might be associated with activity of NOS increased by high intensity exercise.
提示长时间大强度运动后发生的血管内溶血的机制可能与NOS活力过高有关。
Remember, replenishing glycogen stores is as important to the recovery process as overcoming muscle soreness, and high-intensity exercise performed in any mode too soon after racing will retard it.
记住，对于恢复过程，补充糖原储备犹如消除肌肉酸痛一样重要，在比赛之后，过早开始任何形式的高强度运动夺回阻碍恢复过程。
The purpose is to observe effects of bilirubin intake on cells death at different intensity exercise, and offer experimental basis for developing exercise-nutrition food and reducing exercise damage.
目的：观察补充胆红素对不同强度运动造成的细胞凋亡的影响，为运动营养补剂的研发，减少运动性损伤提供一定的实验依据。
Running speed, heart rate, and ratings of perceived exercise intensity were all well correlated with the talk test results.
谈话测试能够反映出锻炼者的跑步速度、心跳速率，能感觉出锻炼强度是否过高。
This ignores intensity of workouts, exercise style and supplements consumed.
这没考虑锻炼的强度，锻炼的风格和补充的消耗。
He is also having the subjects walk to see whether the effects, if any, are because of the intensity of the exercise.
如果有任何改变，他也会让被试来看是否这种效应是由于锻炼的强度造成。
Answer: it's normal to feel hungry when you start a new exercise regimen or you increase your exercise frequency or intensity.
答案：当开始一种新的锻炼方法或增加锻炼频率或紧张程度时，有饥饿感是很正常的。
The fitness law of specificity states that the fitness improvements we garner are specific to the type of exercise (as well as the intensity and duration) we do.
健身法的特性在于我们取得的健身的改善成果取决于我们健身训练的类型、强度和持续时间。
You may need to experiment before you find a combination of clothing that works well for you based on your exercise intensity.
你可能需要根据你的锻炼强度尝试来得到合适的衣物组合。
"The perceived exertion, your own sense of how hard you're working is a much more reliable of exercise intensity," said Matt Fitzgerald, senior editor of Competitor group.
“运动自觉量，即你对自己运动强度的自我感觉往往更为可靠，”赛事组资深编辑MattFitzgerald说道。
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
High-intensity workouts. If you’re just starting out with exercise, it’s best to take it slow.
如果你刚刚开始练习，那么最好可以从强度较小的开始。
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