Insufficient sleep affects growth hormone secretion that is linked to obesity.
睡眠不足，影响生长激素的分泌，导致肥胖。
Insufficient sleep was associated with 10 of the 11 health-risk behaviors examined.
睡眠不足与11项健康危险行为中的10项有关。
Insufficient sleep impairs the body's ability to use insulin, leading to the onset of diabetes.
睡眠不足损害身体利用胰岛素的能力，糖尿病发生可能性增加了。
With insufficient sleep you are risking your health with heart strokes and other diseases.
不充足的睡眠会导致心脏病发作或其它疾病。
The relationship between insufficient sleep and obesity has attracted much attention in recent years.
近年来，睡眠不足和肥胖之间的关系引起了大量关注。
Disrupted and insufficient sleep has been linked to everything from weight gain to heart problems.
睡眠中断和不足能够引起从体重增加到心脏病等所有问题。
Insufficient sleep impairs learning, impulse control, and judgment. It appears to even predispose people to disease.
睡眠不足会损害学习，情绪控制和判断，而且使人容易生病。
Children who get insufficient sleep at night are more likely to become overweight, according to researchers in New Zealand.
据新西兰研究人员称，晚上睡眠不充足的儿童更倾向于身体发胖。
Insufficient sleep, for example, deeply impairs our ability to consolidate and stabilize learning that occurs during the waking day.
比如，我们在清醒的时候能够巩固和牢记学到的东西，但睡眠不足会破坏我们的这种能力。
Overall, 29 percent of light users (less than 1.5 hours) listed electronic media use as a possible cause of their insufficient sleep.
总体来看，有29%的轻度使用者(少于1.5小时)将使用电子媒体列为可能导致睡眠不足的原因。
According to some studies, power napping is clearly beneficial to someone who is a normal sleeper but who is getting insufficient sleep at night.
根据某些研究，较之于睡眠正常的人，打盹确实对夜里睡不好的人更有益处。
With insufficient sleep, thinking slows, it is harder to focus and pay attention, and people are more likely to make poor decisions and take undue risks.
如果睡眠不足，思考会变慢，注意力难以集中，更容易做出欠妥的决定，也会冒更多的风险。
With insufficient sleep, thinking slows, it is harder to focus and pay attention, and people are more likely to make poor decisions and take undue risks.
睡眠不足，思维能力就会减弱，难以集中精力。人们容易做出错误的决定和做出不负责任的举动。
These findings may explain the link between insufficient sleep and overweight that has been shown in previous studies, says the lead researcher, Marie-Pierre St.
这些发现可以解释睡眠不充足和超重之间了联系，这种联系已经在以前的研究中显示了，首席研究员Marie-Pierre St.
A UK study published last year indicated that insufficient sleep in infants aged 30 months was associated with obesity by the time they reached the age of seven.
去年发表的一项在英国全国范围内进行的研究表明，30个月的幼儿如果得不到充足的睡眠，当他们七岁时就会变成胖墩。
Some people like to track everything, and we do imagine that it could be helpful to see longer periods of poor or insufficient sleep than we realized we were experiencing.
有些人喜欢追踪记录所有的事情，我们可以想象，了解我们睡眠不足或睡眠质量差的时间比我们意识到的长，会对我们有帮助。
And, as you may know, lack of shut-eye doesn't just leave you foggy the next day: Chronic, long-term insufficient sleep ups your odds of diabetes, depression, cardiovascular disease, even weight gain.
你可能也知道，睡眠不足不仅仅是让你第二天迷迷糊糊，长期的睡眠不足更可能让人患糖尿病，抑郁症，心血管疾病，甚至还会长胖。
Research “clearly has shown [that] individuals getting insufficient amounts of sleep are more likely to be obese and gain weight over time, ” Dr. Redline says.
研究”已经清楚的表明 那些睡眠不足的人更容易变得肥胖而且随着时间的流逝体重也在增加.” 瑞德林博士说.
The researchers concluded: "Insufficient night-time sleep among infants and pre-school-age children appears to be a lasting risk factor for subsequent obesity."
研究人员得出结论：“婴儿和学龄前儿童睡眠时间不足似乎已经为后来的肥胖埋下长久的隐患。”
For serious sleep loss, even 10 hours in bed may be insufficient to cancel out the negative effects. "the."
对于那些睡眠严重不足的人，睡上十个小时可能都无法消除这些副作用。
Dr Mahowald suspects that sleep can occur in the absence of the markers that currently define it, which means those markers are insufficient.
Mahowald博士怀疑，在通常意义上睡眠标志缺失的情况下，睡眠仍能发生，这就意味着那些标志是不充分的。
There are lots of blood flow to the stomach after a meal, a drop in blood pressure, brain oxygen and nutrition drops apparently, go to sleep may cause insufficient blood supply to the brain.
还有饭后大量的血液流向胃，血压下降，大脑供氧及营养明显下降，马上入睡会引起大脑供血不足。
Including the mood change, the hunger, thirsty, the sleep insufficient, is weaned.
包括情绪变化、饥饿、口渴、睡眠不足、断奶。
Is suitable the palpitation palpitation which in the heart blood deficiency and related debilities, the frame of mind insufficient appears, loses sleep the multi-dreams and so on sickness.
补心血，益心气。适用于心血虚、心气不足所出现的心悸怔忡、失眠多梦等症。
Is suitable the palpitation palpitation which in the heart blood deficiency and related debilities, the frame of mind insufficient appears, loses sleep the multi-dreams and so on sickness.
补心血，益心气。适用于心血虚、心气不足所出现的心悸怔忡、失眠多梦等症。
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