It can help you relax when you keep insteps downwards when the whole body touches the ground.
另外，五体投地的时候，脚背朝下，脚心朝上，有助于整个身体的放松。
The Buddha's ears are 6.72m long, insteps 8.5m broad, and a picnic could be conducted on the nail of his big toe, which is 1.5m long.
佛像的耳朵有6.72米长，脚背宽8.5米。其脚指甲有1.5米长，在上面野餐都“面对竞争越来越激烈的中超联赛绰绰有余。
The Buddha's ears are 6.72m long, insteps 8.5m broad, and a picnic could be conducted on the nail of his big toe, which is 1.5m long.
佛像的耳朵有6.72米长，脚背宽8.5米。其脚指甲有1.5米长，在上面野餐都“面对竞争越来越激烈的中超联赛绰绰有余。
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