Studying instead of watching TV will help you to get better exam results, while saving five yuan instead of buying an ice cream means you can buy a new book.
学习而不是看电视将帮助你获得更好的考试成绩，而节省五元钱而非买一个冰激凌意味着你可以买一本新书。
It's likely you'd prefer to feel happy instead of sad, or confident instead of insecure.
你可能更喜欢开心而不是伤心，更喜欢自信而不是不安。
Instead you can define some as an object (instead of a class) and it becomes a singleton instance of the class.
相反您可以定义一个对象(而不是类)并且它将成为类的一个单例实例。
Instead of browsing your font list and looking for "something cool," instead think about the message you want to convey.
不要浏览字体列表去寻找“某个很酷的东西”，相反，你应该思考一下自己想要传达的信息是什么。
Instead of judging someone for what he's done or how he looks, try instead to understand the person.
不是通过某个人做了什么，或者他长的怎么样，来判断一个人，我们要做的是，理解这个人。
This means that instead of checking if a specific version of IE is supported, it instead checks that the individual calls it USES are supported in the version of IE being used.
也就是说，并不是去检查是否支持某一特定版本的IE浏览器，而是去检查在所用IE的版本中是否对所用到的每个调用进行支持。
Instead of trying to control the organization, managers and supervisors find themselves in a new job: to inspire workers instead of commanding them.
管理者和监督者不要尝试去掌控团队，而是要让他们有新工作去干：激励员工而不是命令他们。
Instead of buying bottled water, use a water filter instead.
不要买瓶装水，而是使用水过滤器代替。
After searching for one hour, participants were asked to hunt instead for certain shapes instead of colors.
寻找一个小时后，参与者反过来被要求寻找某些形状而不是颜色。
Lay off instead of firing; cut hours instead of laying off; do everything you can to retain your pool of talented, enthusiastic workers.
停工休息替代裁员，削减工作时间替代停工。尽你所能来保留能积极工作且才能出众的员工层。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
It USES swimlanes instead of spirals to represent evolutions and rectangular solids instead of cylinders to depict iterations.
它使用泳道代替螺旋来表示演进，并且用长方体代替圆柱来描述迭代。
When we look critically at the many thoughts and feelings that fill our minds and hearts, we may come to the horrifying discovery that we often choose death instead of life, curse instead of blessing.
当我们仔细审视脑海里的许多想法和内心的感受时，可能会惊谔地发现，我们常常选择死亡而不是生命，选择诅咒而不是祝福。
After adjusting the durations with a billing increment of 30 seconds, the first leg becomes 90 seconds (instead of 61) and the second leg becomes 60 seconds (instead of 56).
在使用30秒的计费增量来调整持续时间以后，第一档变为90秒(而不是61秒)，第二档变为60秒(而不是56秒)。
We wear cardigans now instead of always jackets, flats instead of impossibly high platform heels.
现在女性上班穿羊毛衫而不是一成不变的夹克，平跟鞋而非高得吓人的高跟鞋。
For they are wholly given unto me from among the children of Israel; instead of such as open every womb, even instead of the firstborn of all the children of Israel, have I taken them unto me.
因为他们是从以色列人中全然给我的，我拣选他们归我，是代替以色列人中一切头生的。
Instead of working on a task until it's done, you commit to work on it for a specific amount of time instead.
在特定的时间去完成任务而不是直到它已经完成了才去做它。
As it becomes more of a unity it will be like a household instead of a polis and a human being instead of a household.
当它愈趋近于一体，它变成像是家庭，而非都会，更像一个个体，而非家庭。
There were times in the past when I wondered how things would have been if I did X instead of Y. Or if I did Z instead of Y.
在过去，有些时候我也会想如果我做了这件事而没做那件事，结果会怎样。
Instead of building complex queries, I can use the model to traverse relationships in Ruby instead of SQL.
与构建复杂查询不同，我使用模型在Ruby(而非SQL)中遍历关系。
If you wanted to get fancy you could use Ajax to load the bug report instead of linking to it, and display some of its data instead of the link.
如果想要更为花哨一点，可以使用Ajax加载这个bug报告，而不是只链接到此报告，并进而显示报告的某些数据，而不是仅显示链接。
If you're appending only a single line instead of multiple lines or an entire file, you can use echo instead of cat.
如果您仅追加单行而不是多行或整个文件，您可以使用echo而不是cat。
In addition, background colors are solid instead of gradient, and scrollbars have been added to the left panel so that users navigate by scrolling instead of by clicking arrows.
此外，背景色是固定的，不是渐变的，滚动条已经添加到左边的面板中，所以，用户可以通过滚动来导航，而不用通过单击箭头导航。
We plan meal times instead of eating when we are hungry. We go on diets instead of living healthy.
我们计划着用餐时间，却不在肚子饿的时候吃饭，我们节食却没有健康的生活方式。
Instead, the error signaled at run time would be a null-pointer exception instead of a class-cast exception.
相反，在运行时发出的错误将会是一个空指针异常而不是类强制转换异常。
Instead of saying whatever comes to our minds, whenever it comes to mind, instead of engaging in a flurry of digital messages and updates all day long, we should make each word count.
与其说在涉及到思想的时候，我们接受一切思想，与其整天的接受补充大量数字信息，我们不如让每段文字有价值。
Instead of saying whatever comes to our minds, whenever it comes to mind, instead of engaging in a flurry of digital messages and updates all day long, we should make each word count.
与其说在涉及到思想的时候，我们接受一切思想，与其整天的接受补充大量数字信息，我们不如让每段文字有价值。
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