What is needed is a change from the inside, a real change in outlook and attitude.
所需要的是来自内心深处的改变，在观点和态度上的真正改变。
One bright morning I decided to clean my flat, including washing the window on the inside.
一个阳光明媚的早晨，我决定打扫我的公寓，包括擦一下窗户的内侧。
"He is inside, making round wooden spoons," the child replied, opening the door while she spoke.
“他在里面，正在雕刻圆圆的木匙呢。”小海蒂边说边开门。
The sun was shining brightly through my bedroom window, and it immediately gave me this warm feeling inside.
阳光透过卧室的窗户，明晃晃地照在我的身上，让我心里立刻有了这种温暖的感觉。
But inside, special windows cut power bills by blocking solar heat in summer and retaining indoor warmth in winter.
但是在室内，特殊的窗户通过在夏天阻挡太阳的热量和在冬天保持室内温暖来减少电费。
The good news is that inside fat can be easily burned off through exercise or even by improving your eating habits.
好消息是，体内的脂肪可以很容易地通过锻炼或改善饮食习惯来消耗掉。
Today I'm debt-free, resourceful—and I understand that even the shiniest packaging can't predict what you'll find on the inside.
如今我无债一身轻，机敏过人——而且我明白，即使外表光鲜靓丽，我们也无法预测里面的东西是什么。
By 1814, people crowded outside the bakery, straining for a glimpse of the latest sweet food created by the young chef who worked inside.
到了1814年，人们都挤在面包房外面，争先恐后地想一睹在店里工作的年轻厨师最新推出的甜食。
The only way to break the pressures on both mental health services and schools is to reinvest in early intervention services inside schools.
消除心理健康服务机构及学校压力的唯一方法是，重新投资学校内部所提供的早期干预服务。
It is true that when wearing beautiful and suitable clothes, we may try to be better in thought, speech and behavior to match what is on the inside to what is on the outside.
诚然，当我们穿上漂亮、合适的衣服时，可能会在思想上、言行上努力做到更好，使内在的东西与外在的东西相匹配。
Later, my mom and I set up a dinner club that organized monthly events inside my home.
后来，我和妈妈成立了一个晚餐俱乐部，每月在家里组织活动。
With a book, the conversation takes place inside someone's head and without the risk of being judged by others.
在读书时，对话发生在人的脑海中，没有被他人评判的风险。
Laughter bubbled up inside him.
他忍不住心中窃笑。
He puts cameras inside nesting boxes to track sleeping patterns.
他把照相机放在巢箱里，以追踪鸟儿的睡眠模式。
It may look like a normal yellow bus, but all the magic happens once you get inside.
它可能看起来像一辆普通的黄色巴士，但一旦你进去，所有的奇迹就会发生。
They built thousands of circular stone windbreaks and gardened inside them, and used broken volcanic rocks to keep the soil moist.
他们建造了成千上万的圆形石质防风林并在其中种植花草，还用破碎的火山岩来保持土壤湿润。
The following morning, when I went out to collect the mail, I found a white envelope with the magical words, "Buy yourself a new bicycle". There was a $100 banknote inside.
第二天早上，我出去收邮件，发现了一个白色信封，上面写着“给自己买辆新自行车”这几个神奇的字。信封里有一张100美元的钞票。
The money inside a red packet should always be new.
红包里的钱应该是新的。
Only seconds later, Mary was inside the secret garden.
几秒钟后，玛丽就进入了秘密花园。
Lisa's hand felt small and safe inside her grandfather's.
丽萨的手在爷爷的手中显得很小，很安全。
The library is inside a truck that tours schools in the countryside.
图书馆在一辆卡车里，这辆卡车会到农村的学校里巡游。
Hey you guys, it would be a shame to stay inside on a day like this.
嘿，伙计们，这种天气待在屋里太可惜了。
Emily carefully opened the box and was surprised to see what was inside.
埃米莉小心翼翼地打开盒子，看到里面的东西时很惊讶。
You may often judge yourself by what is on the outside, not on the inside.
你可能经常通过外表来评价自己，而不是通过内在。
I took a picture of us, so I could remember the feeling welling up inside me.
我给咱俩拍了个合照，这样我就能记得我内心涌起的那种感觉。
Bees can see colors we cannot, and they follow these to the inside of the flower.
蜜蜂能看到我们看不到的颜色，它们跟着这些颜色去到花的内部。
Mary laughed and said, "Being ugly outside doesn't mean not being beautiful inside."
玛丽笑着说：“外表丑陋并不意味着内心不美丽。”
In one of its rooms, you can also have a chance to know how X-rays let you see inside your body.
在其中一个房间里，你还可以有机会了解 X 光是如何让你看到身体内部的。
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