One critical step that could help to drive change would be to require Ph.D. students and postdoctoral scientists to follow an individual development plan.
一个有助于推动变革的关键步骤是要求博士学生和博士后科学家遵循一个个人发展计划。
The first step to reshaping any body is to design a Body Blueprint or individual development plan.
对任何身体塑形的第一个步骤是设计一个身体蓝图（Body Blueprint）或者个人的开发计划。
Finally, putting your plan into action requires the development of a schedule showing anticipated completion dates of the individual actions in your plan.
最后，将计划付诸实施还需要一个日程表，那张表要呈现个人行动（individual actions）的完结日期。
Finally, putting your plan into action requires the development of a schedule showing anticipated completion dates of the individual actions in your plan.
最后，将计划付诸实施还需要一个日程表，那张表要呈现个人行动（individual actions）的完结日期。
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