Mindfulness is a way to achieve this level of relaxation using a variety of techniques, including yoga, meditation, and simple relaxation exercises.
具有意识性是一门以各式各样的技巧(包括：瑜伽、冥思和简单的放松练习)来获得放松的方法。
This class, which is included in the school's health major, teaches coping strategies and relaxation techniques including yoga, massage therapy and time management.
这门课程教授处理压力的策略和放松技巧，包括瑜伽、按摩疗法和时间管理。学校的卫生专业就包含这门课程。
One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.
第一组人员每周绕一条跑道走三圈，每次持续40分钟的时间；第二组人员从事一系列少氧锻炼，包括瑜伽和阻力带训练。
He has tried a variety of cures, including hypnosis and yoga, but nothing has worked.
他试过很多治打嗝的方法，包括催眠和瑜伽，但是都没用。
One group did gentle Hatha yoga and restorative yoga - including special postures and breathing and mindfulness exercises - twice a week for a month.
一组练习轻柔的哈他课瑜伽和精力复原瑜伽——包括特定的姿势和呼吸以及觉知练习——一周两次，为期一个月。
As a result, many are turning to more complete approaches to health, including less mainstream fitness methods such as yoga.
因此，许多人转而寻求更全面的途径来增进健康，包括一些还未成为主流的健身方式，如瑜珈。
Rivals including Victoria's Secret, American Eagle and Nike have moved into yoga gear lately.
其竞争对手如维多利亚的秘密、美国鹰牌和耐克等品牌随后也进入了瑜伽市场。
Now that it is so, what relation is between the practice of yoga and the knowledge that consciousness absorbs, including sutra, precepts, determination and so on?
既然如此，那么由意识去吸收的知识，包括佛经、戒、定等等道理对无上瑜珈的练习又有什么直接的关连呢？
After hearing about such a study, many people including doctors believe they can walk into any yoga class with a medical malady and be healed.
在听说了这项研究后，许多人包括医生都相信只要参与任何一个瑜伽课程，任何医学疾病都可以被治愈。
Including such a control group would make it clear that it was yoga and not just an hour of physical exertion that was responsible for the brain changes.
这一对照组的加入将会澄清这确实是瑜珈而不仅仅是一个小时的体力活动引起的大脑改变。
There are many different types of hatha yoga, including
有很多不同种类的瑜伽，包括
And isn't all yoga good for the whole body, including our joints?
所有的瑜伽是否都对整个身体，包括我们的关节有益吗？
Crowded bus is a comprehensive sport including Sanda, yoga, judo, balance beam and other sports and fitness projects in one.
挤公交是包含散打、瑜珈、柔道、平衡木等多种体育和健身项目于一体的综合性运动。
And modern research suggests that yoga could have a very real impact on many stress-related illnesses, including anxiety, depression and heart disease.
一项现代的研究表明瑜珈对治疗包括焦虑、抑郁和心脏病等许多与压力相关的疾病起作用。
We all know relaxation techniques like yoga can ease the body's harmful responses to stress, including tense muscles, a racing heart and agitation.
众所周知，如瑜珈等放松的方法能缓减压力对身体造成的不良反应，其中包括肌肉紧张，心率过快和情绪不安。
Fitness routines can be effortlessly maintained at the off-site fitness studio, Eden fitness, which hosts more than 50 classes each week, including zumba, yoga, pilates, and kickboxing.
健身套路可以毫不费力地保持在场外的健身馆健身，伊甸园，拥有超过50班的每一周，包括尊巴，瑜伽，普拉提，和跆拳道。
Guests can also enjoy fitness facilities, including cardio fitness machines, weights, and yoga classes.
客人还可以享受健身设施，包括有氧健身器材、举重和瑜伽课程。
Pudong center is in the central of Lujiazui, 3 minutes to exit 3 of mero line 2 by walking, 5 class rooms including 2 hot yoga rooms.
浦东店座落在陆家嘴的中心地带，从2号线的3号出口步行3分钟即到，5个课室包括了两个热瑜珈房。
There are many different kinds of yoga including power yoga which provides a full cardio workout and hatha yoga which is more relaxed and focuses on the flow of breath and various postures.
有许多不同种的权力，包括瑜珈瑜珈提供了充分的锻炼心肺和哈达瑜珈是较为宽松，并着重对流动的呼吸和各种姿势。
The yoga centre comprises of three yoga rooms totaling 1200 meters squared, four massage rooms, a meditation room and a number of communal facilities including a shop and cafe.
瑜伽瑜伽中心共3个房间包括1200米的平方，四个按摩室，冥想室及一间店铺，包括咖啡厅和公用设施。
I was still endured others' reproach although I paid a lot of effort including money and energy. Such that I was earning money or cheating money through yoga.
虽然，我做了这么多努力，可是依然会受到别人的非议，什么打着Iyengar瑜伽的旗帜赚钱，骗钱。
Hatha Yoga is the most popular branch of Yoga and from which a lot of the Styles of Yoga originated including Power Yoga, Yoga, Yoga and Yoga.
哈达瑜伽是最受欢迎的分支之一。许多种瑜伽如力量瑜伽，Bikram瑜伽，ashtanga瑜伽，Kundalini瑜伽等都是源于哈达瑜伽。
We have all the traditional sports including hockey. We also have all kinds of clubs, yoga clubs;
我们学校有所有的传统体育项目比如曲棍球。
We have all the traditional sports including hockey. We also have all kinds of clubs, yoga clubs;
我们学校有所有的传统体育项目比如曲棍球。
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