Warning signs can include: tightness in the throat or chest, shallow or rapid breathing, a clenching of the teeth or jaw, negative thoughts about oneself or feelings of being overwhelmed.
预警信号包括：喉咙或胸口发紧，呼吸变得急促，咬紧牙关，对自己产生负面想法或感觉不堪重负。
Warning signs can include: tightness in the throat or chest, shallow or rapid breathing, a clenching of the teeth or jaw, negative thoughts about oneself or feelings of being overwhelmed.
预警信号包括：喉咙或胸口发紧，呼吸变得急促，咬紧牙关，对自己产生负面想法或感觉不堪重负。
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