I was the first of what happens in your shoulders snow, you all enjoyed your body temperature.
我你肩是头的那片雪，贪恋着你的体温你的一切。
You'll actually get more tired by holding your arms that way and you'll start to feel tightness and tension in your shoulders and neck.
手那样抬着，实际上更加累人，您会感到您的肩颈部发紧和紧张。
Often due to tight, contracted muscles in your shoulders, neck, scalp, and jaw, tension headaches result from stress, depression, or anxiety.
压力过大、压抑或者焦虑引起的肩膀、颈部、头皮和下巴的肌肉收缩往往是导致紧张性头疼的原因。
Ironically, you may actually get moretired by holding your arms that way and you'll start to feel tightnessand tension in your shoulders and neck.
讽刺地是，实际上你也许会更累通过那种方式，而且你会开始在你的肩膀和脖子上感觉到紧压的感觉和张力。
Eagle ArmsFor those who spend a lot of time sitting at a desk, Eagle Arms can help improve your posture and reduce tension in your shoulders and spine.
对于那些长时间坐着桌前的人来说，鹰臂式可以矫正你的姿势并且能减轻你肩膀和脊椎的紧张。
Therefore, it's important to show trust in yourself by standing up tall and putting your shoulders back.
因此，通过挺直腰板，挺直肩膀来显示你对自己的信任是很重要的。
I will remember forever, in my hands on the shoulders, the wind from the time how warm; forever I will remember that I grew up with back, with your years of happiness into my worry-free!
永远我都会记得，在我肩上的双手，风起的时候，有多么温热；永远我都会记得，伴我成长的背影，用你的岁月换成我无忧的快乐！
Maybe your shoulders are tight because you've been working in the same position for four hours straight.
或许由于你坐在同一个位置持续工作了4小时，你的肩可能会很酸。
Use your stomach muscles, not your shoulders or your head, to lift yourself off the floor. Remember to breathe out on the way up and in on the way down.
你的腹部肌肉使劲，不要用你的肩膀或者头部。
Your back, shoulders, and legs in particular need loosening.
尤其是你的后背，肩膀和腿需要放松。
Hunched shoulders reduce the flow of blood to your brain, holds in stress and restricts your breathing.
耸肩会减少流向大脑的血液，使你的呼吸受到更大的压力和阻碍。
This means your neck and spine should be in a neutral position, shoulders and torso relaxed, knees bent at 90 degrees with both feet flat on the floor.
这也就是说你的脖子和脊柱应该处于中正的位置，肩膀和躯干放松，膝盖弯曲呈90度角，双脚平放在地面上。
If your spine is not balanced, you will inevitably have problems in your back, your neck, your shoulders and even your joints.
如果你的脊椎受力不平衡，那么你的背部、脖子、肩膀甚至你的关节都不可避免地会出问题。
Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.
转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。
Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.
转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。
You probably noticed that your shoulders raised, your chest cavity expanded and you felt the air in the upper part of your stomach. If you didn't, try it again.
你会发现，你的肩升高了，你的胸腔舒展开了，你感觉空气进入你的胃中；如果没有，那就再来一次。
Don't hold this position for long, because with the body drawn into a compact shape you will tend to collapse in your neck, shoulders, and midback.
这个身体蜷缩的姿势很容易让你的脖子、肩膀和上背塌掉，所以不要在这里停留太久。
To see if you're keeping your shoulders straight, stand in front of a mirror or ask someone else to evaluate your shoulder position.
站在镜子前或是让别人来检查你双肩的位置，看看双肩是否挺直。
As you walk in, you'll need to work harder to maintain the lift of your shoulders.
过程中，你可能要多费些力气才能保持肩膀的提升度。
Aim to keep your shoulders in the same position as shown in the image on the left.
目的在于双肩保持在和左图相同的位置上。
In a way, it's like the weight of the world is being lifted off of your shoulders...
从某种程度上说，就像整个世界的重担卸下了一样。
Your body should be straight up in the water; don't lean forward much or hunch over. Keep your shoulders back and look straight ahead.
你的身体在水中应该保持正直，挺胸、目视前方，不要过度前倾或伛偻。
Continue to press your forearms and wrists into the floor, lift your shoulders, and draw your mid-thoracic spine in and up.
持续地下压小臂和手腕，提升肩膀，内收中背。
She held the girl, her shoulders sparrow-thin, so unlike Norma, the life so close to the surface, like a bird you held in your cupped hands, its little bones, its tremulous life.
她抱住这个女孩，她的肩膀纤细如麻雀，一点都不同于Norman，她的生活如此贴近现实，仿佛一只在你手中颤抖的小鸟，你能感受到它小小的骨骼，它顽强的生命力。
She held the girl, her shoulders sparrow-thin, so unlike Norma, the life so close to the surface, like a bird you held in your cupped hands, its little bones, its tremulous life.
她抱住这个女孩，她的肩膀纤细如麻雀，一点都不同于Norman，她的生活如此贴近现实，仿佛一只在你手中颤抖的小鸟，你能感受到它小小的骨骼，它顽强的生命力。
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