You may wonder if there is anything you can do to make the networks in your brain grow better.
你可能想知道能否可以做些什么来让你大脑中的网络生长得更好。
For every new word you learn in your English lesson, every problem you solve in maths, every new song you learn to sing, a neuronal network grows in your brain and the brain changes.
你每在英语课上学一个新单词，每解决一个数学问题，每学会唱一首新歌，你大脑中的神经元网络就会生长，大脑就会发生变化。
Writing down your gratitude list helps solidify it in your brain.
写下你感激的名单将帮助你调整思考的方式。
You had some bleeding in your brain, and we’re trying to help you get better.
他轻声的说，“你的大脑还有少量的出血，我们会试着帮助你康复。”
Depression seems to be related to an imbalance of certain chemicals in your brain.
抑郁症似乎与大脑中某种化学物质的不平衡有关。
By doing this you create a roadmap for traveling between information in your brain.
这样你的大脑就能构造出信息地图。
A: it takes 14 to 21 days of repetitive behavior to form a new pattern in your brain.
答：这需要14到21天重复的行为在大脑中塑造一个新的模式。
If you can't see it in your brain, your hands will never be able to carry-out the assignment.
如果你无法在心中描绘出来的话，你的手也一定不可能把他付诸实际的。
You can determine the amount of poison in your brain by measuring the time you spent watching Fox news.
根据你观看福克斯新闻的时间长短，就可以判断出你大脑接受了多少无关事物。
Just because you can recall something easily doesn't mean it's deeply entrenched in your brain yet.
你能够回忆起某件事情并不意味着这件事已经根植于你的脑海。
However, is there a good reason aside from the, "I don't like it" mantra repeating itself in your brain?
然而，除了不停在脑中念咒般的重复那句“我不喜欢这个工作”以外，还有个更好的理由吗？
When you make new connections in the outside world, you make new connections in the inside world-in your brain.
当你在外部世界建立起新的联系的时候，你同时也在自己的内部世界，也就是在你的大脑中建立起新的联系。
Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain.
笑声也可以增加内啡肽- - -一种在我们大脑里可以带给我们幸福感的化合物地释放。
T be able to see things well, the specialization in your brain for color, for reading, for recognizing faces and so forth.
这样你就不能够很好地看到事物，You,won，你大脑中对颜色，阅读和识别人脸等等的特殊功能。
Once new neurons appear in your brain, where they stay in your brain and how long they survive depends on how you use them.
一旦新的神经元出现在你的大脑，它们待在脑中哪里存活多久取决于你怎么使用它们。
Your mind is much larger than you think and simply containing it in your brain is placing a big limit on your potential.
你的思想远比你想象的大，简单地存放在你的脑子中并且极大的限制了你的潜力。
It turns out that the chemicals in your brain that create feelings of happiness are produced by some of the foods we eat.
结果显示，我们大脑中制造快乐感觉的化学酶是由一些我们所吃的食物产生的。
The more we repeat something and use that portion of the brain in a focused way new neural pathways might develop in your brain.
当你集中精力使用大脑的某一部分，反复地做某一件事的时候，新的神经通路在你的大脑里就渐渐形成了。
TV and general news is one of the biggest sources that injects negativity in your brain followed by dumb gossips and back biting.
TV和一般的新闻是向你大脑中注入消极思想的主要来源之一。
When you've got too much: There are times when you have too much chaos in your brain and need to bring in some conscious order.
当你头脑中信息过多：有时候你会觉得有太多的信息使得自己的头脑一片混沌，毫无秩序。
I'm not really sure what it is, but something interesting happens in your brain when you deliberately decide something will happen.
当我们果断地判定一些将要发生的事情时，虽然不是很确定，但在脑海里确实会有些有趣的事情发生。
The sooner you have the burger in hand, the sooner it can trigger the release of the cocktail of rewarding chemicals in your brain.
麦当劳越快捷地把汉堡包交到你手上，你大脑里诱发奖赏体验、让你感觉愉快的化学物就释放得越快。
When you watch someone do something, the same parts in your brain light up as though you were doing it yourself (called mirror neurons).
当你在看某人做某事时，你大脑里相同的部分会被唤起，并认为是你自己在做(称为镜像神经元)。
'The way you see yourself can be challenged and changed, and it can literally create new neural pathways in your brain,' says Dr. Legato.
雷加托医生说：“对于自我的认知是可以改变的，而这真的可以在你的大脑中创建出新的思考方式。”
When you use your logical brain to overcome your unconscious and are successful, you get rewarded with happy chemicals in your brain.
当你运用理性大脑去克服无意识并且取得成功时，你得到的奖励将是大脑分泌的快乐化学物质。
The more active BMP and its various signals are in your brain, the more inactive your stem cells become and the less neurogenesis you undergo.
你大脑中骨形态发生蛋白越活跃、其信号形式越多，你的干细胞就变得越无活性，你承受的神经发生就越少。
Did you know that you have one hundred billion nerve cells in your brain, and every nerve cell has many connections to other nerve cells?
你知道在你的大脑里有1000亿个神经细胞，并且每个神经细胞都和其它细胞有着千丝万缕的连接么？
The question is: What's really happening inside your brain? What does that memory look like visually, and where in your brain is it taking place?
问题是：在你的大脑内部真正的过程是怎样呢？这种记忆外表上看来又是何种样子，以及它是在你的大脑中何处形成的呢？
So even if you fail over and over again, you're still building these new pathways in your brain and eventually the change will start to feel natural.
所以，即便你一再地失败，你依然在你的脑海中构建这些新的道路，最终使你感觉这一变化是很自然的事情。
So even if you fail over and over again, you're still building these new pathways in your brain and eventually the change will start to feel natural.
所以，即便你一再地失败，你依然在你的脑海中构建这些新的道路，最终使你感觉这一变化是很自然的事情。
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