Press down on the mat with your hands, gently increasing the arch in your back.
这时，双手紧压地面，轻轻向后弓背，增加弧度。
Whatever you what happens, the strings will be in your back silent supporting you.
无论你发生什么事，琴弦都会在你的背后默默的支持着你。
Several of these plants you could even find in your back yard, or someone's garden.
你可以在你的后院或是他人的花园里找到这些植物中的一些。
In Alabama it's illegal to have an ice cream cone in your back pocket at all times.
在阿拉巴马州，把一筒雪糕放在裤后袋是犯法的。
Amass a jar of COINS. Bury them in your back yard. Draw a treasure map and give it to a friend.
存一大罐硬币并埋在你家后面的院子里。然后画一张藏宝图，交给你的一个朋友。(让他找去吧！)
The needles will end the tightness in your back, and your muscles will be able to heal quickly.
这些针会结束你背上的紧张感，你的肌肉也会很快就恢复过来。
Those same words that caused your back to start hurting can travel back in time and stop the pain in your back.
那些导致背痛的话语会及时收回，停止你背上的疼痛。
"It does take a thicker skin to get those kind of darts thrown in your back without flinching when they hit" Useem says.
尤辛表示：“各种明枪暗箭袭来时，要想做到不畏惧、不退缩，确实需要有足够的承受能力。”
If your spine is not balanced, you will inevitably have problems in your back, your neck, your shoulders and even your joints.
如果你的脊椎受力不平衡，那么你的背部、脖子、肩膀甚至你的关节都不可避免地会出问题。
Short stretches only Stretching stiff muscles in your back, shoulders and legs is important, but do not hold a stretch for too long.
只做短的伸展伸展你的后背、肩部和腿部僵硬的肌肉是重要的，但是不要进行太长的伸展。
There are people happy to stay in your spare room, park in your driveway, or even pitch a tent in your back yard—and pay good money for it.
有一些人很愿意待在你剩余的空间里面，把车停在你的车道上，甚至有在你的后院里搭一个帐篷——并且都会付给你一个号价钱。
Posting Buffer: If you are a blogger or write articles for publication, it’s always a good idea to have an extra post or two in your back pocket.
写作：假使你是一个博客或者专栏写作者，那么，多准备在你的信封后1-2篇文章是一个不错的想法。
Check for wrist or finger movement, there should be none with back tension. The rhomboid muscles in your back are the workers in this exercise.
检查手腕和手指的移动，它们应该不参与背加力撒放动作。背部菱形肌是背加力撒放的源动力。
I want to fix you because of my injury, those wrinkles that wounds you, I know, there are too many pain in your back, from now on, you can not tell.
我要抚平你因我受的伤害，那些皱纹是那伤痕吗，我知道，有太多的痛在你的背后，从今以后，你无法诉说。
First, when you author your business applications, the resource adapter automatically discovers what is available in your back-end system and exposes it as services and business objects.
第一，在编写业务应用程序时，资源适配器自动在后端系统中发现可用的内容，并将其公开为服务和业务对象。
Wade Slitkin, CEO of Panelfly, doesn’t think digital comics can replace the neighborhood comic shop, even though his company dubs itself the “local comic book store in your back pocket.”
PanelflyCEO韦德·斯李特金认为数字漫画并不会取代家旁边的漫画书商店，虽然他的公司将自己定义为“屁兜里的漫画书商店”。
One person in the group should be prepared to report back to the class on your discussion.
应由其中一名组员准备向全班汇报你们的讨论情况。
We show her in one of your chairs, her back properly supported, feeling full of energy, typing twice as quickly.
我们让她坐在你的一把椅子上，她的背部得到了适当的支撑，这让她感觉充满活力，打字速度加快了一倍。
You can have a painting or sculpture in the salon and go back to your home country, saying you've been a success in Paris.
你可以在沙龙上展示一幅画或者雕塑，然后回到祖国说你在巴黎很成功。
These roller bags that make it easier to lug your junk around airports are in keeping with etymology stretching back more than 600 years.
这些滚轮包可以让你更方便地在机场拖着你的杂物，它的词源可以追溯到600多年前。
Take the above advice, and you may not complain back pain, numbness or weakness in your arms and legs anymore.
采纳以上建议，你就不会再抱怨背部疼痛、四肢麻木或无力了。
Peek-a-boo (lower back): Lie face down on the floor using your outstretched arms to support baby in front of you.
躲猫猫（锻炼后腰）：脸朝下，用你伸展的胳膊支撑住你前面的婴儿。
You have 14 days in which you can cancel the contract and get your money back.
你有14天时间，在此期间你可以取消合同并收回你的钱。
Keeping your muscles strong and in tone helps you to avoid back problems.
保持强壮有力的肌肉有助于防范背疾。
You can look at the timeline charts in the back of your textbook to see when things were invented in different cultures at about the same time to see what I'm talking about.
你们可以看看教科书后面的时间表，看看不同文化背景下同一时间发明的东西，就知道我所说的了。
Do your best to engage coworkers in a genuine, back-and-forth conversation, rather than prioritizing your own thoughts.
尽最大努力让你的同事参与真诚的、来回互动的对话，而不是优先考虑你自己的想法。
When you meet danger in a foreign land, do not give up! Please remember, at your back stands a strong motherland.
当你在海外遭遇危险，不要放弃！请记住，在你身后有一个强大的祖国！
When you meet danger in a foreign land, do not give up! Please remember, at your back stands a strong motherland.
当你在海外遭遇危险，不要放弃！请记住，在你身后有一个强大的祖国！
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