To stretch her budget, she began putting in vegetables and fruit—everything from strawberry beds to apple trees—and as her first seedlings grew, her spirits lifted.
为了节省开支，她开始种植蔬菜和水果——从草莓苗圃到苹果树——当她的第一批幼苗长大时，她的精神振奋起来。
Because it contains vitamins and minerals not found in vegetables.
因为肉类中包含有蔬菜所没有的维他命和矿物质。
A diet rich in vegetables and whole grains reduces your cancer risk significantly.
平常大量食用蔬菜和粗粮能显著降低患癌症的风险。
But this conclusion was uncertain: in vegetables, the taste of these compounds may be masked by other chemicals.
但是这个结论没有被确认，因为在蔬菜中，这些化合物的味道可能被其他物质掩饰。
One simple explanation is that a diet rich in fruits in vegetables increases fluid intake, which is known to be beneficial.
一个简单的解释是，多吃水果蔬菜的饮食增加了液体摄入量，这是众所周知的，有益的。
Researchers now show that a diet high in vegetables and fruits can reduce the risk of death from all causes by up to 39%.
研究者现在发现富含蔬菜和水果的饮食能降低39%任何死亡风险。
It will come as no surprise to many health minded individuals that a natural diet high in vegetables and fruits promotes health and extends lifespan.
对于很多关心自身健康的人来说，富含蔬菜和水果的天然饮食促进健康和延年益寿功效已不是新闻。
Folate, which is found in large amounts in vegetables such as broccoli, cabbage and spinach, and foods such as lentils and chickpeas, may have the same effect.
在如花椰菜、卷心菜及菠菜之类的蔬菜以及在如小扁豆和鹰嘴豆之类的食品中大量含有的叶酸可能具有同样的效果。
It holds vegetables in place while they are being peeled or sectioned.
它在蔬菜被去皮或切分时将他们固定。
Vegetables can be grown many times in places where you could never grow wheat or grain.
在不能种植小麦和谷物的土壤上，蔬菜可以长好几季。
In the sixteenth century, fruit and vegetables were to be found only in gardens belonging to wealthy people.
在16世纪，水果和蔬菜只会出现在富人的花园里。
The price of vegetables often yo-yos in different seasons.
蔬菜的价格在不同的季节上下浮动。
The mix in the lunchbox includes 60% vegetables, 30% protein, and 10% fat.
饭盒里的成分包括60%的蔬菜、30%的蛋白质以及10%的脂肪。
In the fall, they use tomato preserves for a lot of what they cook, and they freeze and can vegetables to use in the winter.
秋天的时候，他们会用番茄蜜饯来做很多食物，还会冷冻蔬菜或放到罐中储存。
Just 23 percent of the fruit and vegetables consumed in the UK are currently home-grown, so even with the most extreme measures we could meet only 30 percent of our fresh produce needs.
目前，英国消费的水果和蔬菜中只有23%是本土种植的，所以即使采取最极端的措施，我们也只能满足30%的新鲜农产品需求。
One of his latest projects has been to make plants grow in experiments using some common vegetables.
他最近的一个项目是把一些常见的蔬菜在运用到实验中，让植物生长。
In many places, like Japan, people get iodine from seafood, seaweed, and vegetables grown in iodine-rich soil or animals that eat grass grown in that soil.
像日本等许多地方，人们通过食用海鲜、海藻得到碘，以及从生长在高碘土壤里的蔬菜中获取碘，或者从吃那种土壤中生长的草的动物中获取碘。
It's also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.
它也存在于食物中，比如蔬菜、水果、豆类和谷物，这些可能不会马上进入你的大脑。
There was the delight I caught in seeing long straight rows of red and green vegetables stretching away in the sun to the bright horizon.
看到一排排红色和绿色的蔬菜在阳光下伸展到明亮的地平线上，我感到很高兴。
After boiling a pot of pasta or vegetables, save the water in a container in the fridge for later use.
煮熟一锅面条或蔬菜后，把水储存在一个容器里并放在冰箱里以备下次用。
It's difficult to buy anything in a supermarket, other than plain, unprepared meat, fish or vegetables, which doesn't have a large amount of sugar in it.
除了乏味的、没处理好的、不含大量糖分的肉、鱼或蔬菜外，在超市里很难买到其他东西。
Included in the green group of vegetables are broccoli, Brussels sprouts, and cabbage are cruciferous vegetables and contain powerful carcinogen blockers.
椰菜、抱子甘蓝和卷心菜属于绿色组蔬菜，都是十字花科蔬菜并且含有强有效的致癌物阻断剂。
Enjoy a satisfying scrambled egg, omelet or frittata (an Italian omelet with diced vegetables and meats) in less than 15 minutes.
在不到15分钟的时间里享用一份令人满意的炒鸡蛋、煎蛋卷或肉馅煎蛋饼（一种意大利煎蛋卷，里面有切碎的蔬菜和肉类）。
The vegetables were planted in neat rows.
蔬菜一行行种得整整齐齐。
Fruits, vegetables, and wholegrains are rich in potassium.
水果、蔬菜和全谷物富含钾。
For example, black bananas are proper for baking, fresh vegetables are good in soups, and bread that is not fresh can be turned into small pieces.
例如，黑香蕉适合烘焙，新鲜蔬菜适合做汤，不新鲜的面包可以做成小块。
Fruits and vegetables grew in abundance in my hometown.
我的家乡盛产水果和蔬菜。
Root vegetables are planted in a pot whose "soil" is made of malt and hazelnut flour.
根类蔬菜被种植到一个花盆中，“土壤”是用麦芽和榛子粉做成的。
If children are taught to enjoy vegetables early in life, they will probably continue eating vegetables in the long term.
如果孩子从小就被教导要喜欢吃蔬菜，他们很可能会长期吃蔬菜。
People in the past could hardly eat fresh vegetables in winter, could they?
过去的人们在冬天很难吃到新鲜的蔬菜，是吗？
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