This can be in traditional formats such as yoga or deep breathing or just carving in some alone time by yourself.
这是一种很传统的模式，就像瑜伽，深呼吸或不过是享受自己独处的时间。
This type of yoga is popular in the United States.
这种瑜伽在美国很流行。
This deep, slow, relaxed breathing, used in Savasana (Corpse Pose) and other restorative poses, is most commonly associated with yoga.
仰尸式（CorpsePose）和其他一些恢复性的姿势中就运用的这种呼吸，既深，且慢，还令人放松。 这样的呼吸通常与瑜伽联系在一起。
Harry: There are stretching exercises. I find yoga is very, very helpful. There are certain postures in yoga that are phenomenally helpful in terms of this stuff.
哈里：可以做些伸展运动。我发现瑜伽非常非常有用。瑜伽的某些动作对背部非常有益。
It's the latest weapon in the fight against the signs of aging. This is Face Yoga, also called Grimace Yoga.
面部瑜伽，也叫做鬼脸瑜伽，是对抗岁月痕迹的最新武器。
This is Face Yoga, also called Grimace Yoga. It's the latest weapon in the fight against the signs of aging.
面部瑜伽，也叫做鬼脸瑜伽，是对抗岁月痕迹的最新武器。
If you need a little help in this area, I would recommend yoga, meditation or even a simple relaxing tea such as chamomile.
在这方面，如果你需要小建议，那我推荐瑜珈、冥想，抑或一杯令人放松的甘菊茶。
We must be ever-watchful against falling into this prideful consciousness as it will prevent us from advancing in the true spirit of yoga.
我们必须时常注意以免产生骄傲的思想，因为这会影响我们向真正的瑜伽精神进步。
Some students connect with this, but others are not sure if they "belong" in the yoga community.
有些学员还可以融入到课程当中，但另外有些人却不确定他们是否“属于”瑜伽群体。
Besides this, hatha yoga has proved very effective in cases of epilepsy, hysteria, rheumatism and many other ailments of a chronic and constitutional nature.
除此之外，哈他瑜伽在治疗癫痫、歇斯底里、风湿及许多其他慢性和先天疾病的案例中也被证明非常有效。
In this unique setting, the deepness of my experience, and possibly of our experience, has found its way through the daily yoga practice.
在这个独特的环境下，我通过日常的瑜伽练习深化了个人体验，有可能还有群体的体验。
This is the same as anti-gravity yoga in the USA.
这与在美国流行的反重力瑜伽有异曲同工之妙。
Step 1. Face the sunrise. This form of yoga should be done in the morning, so that your concentration and stress relief will apply throughout the whole day.
第1步面对日出。这个形式的瑜伽应该在早晨完成，因此集中力和压力消除效果将延伸到全天。
Learn a zen yoga forward bend from the founder in this free zen yoga video.
学习一禅瑜伽前屈创办人在这个自由禅瑜伽视频。
This may lead to inflamed skin and spots. Engage in gentle relaxing exercise, such as yoga, to help ease your stress levels and keep skin clear.
这可能导致皮肤发炎起痘。可做一些瑜伽等温和的放松运动缓解压力，保持皮肤亮白光泽。
In yoga books they write clearly this that without balance diet yoga practice can't be successful.
在瑜伽典籍中清楚地写明，没有均衡的饮食，练习者无法取得成功。
If I was capable of becoming sad looking at the yoga in this world, I would have become sad but I've become incapable of becoming sad, so.
如果我还有能力感到难过，那么看着现在世界上瑜伽的现状，会很难过的，但是我现在已经失去难过的能力了，所以。
Well, I heard that Madonna had like started this craze where people do gym, they do yoga in hot rooms and the benefit is that because your muscles are all warm, you can do much longer like stretches.
我听说是麦当娜开启了在健身房的加温室里做瑜珈的热潮，因为可以保持肌肉的温暖，所以可以做更长时间的拉伸运动。
As yoga doers, in principle, we stay in tranquility and leisure, keep an arm's length from this world.
身为无上瑜伽的修行者，原则上，我们是居闲静处，与世俗则是保持一定的距离以减少接触。
In the last forty years hatha yoga has been accepted as a therapeutic science all over the world and many scientific studies have been conducted in this field.
在过去的四十年中，哈他瑜伽已经作为一门医疗科学被全世界认可，对其展开了许多科学研究。
With this in mind, what is the future of the global yoga community in the next 10 years?
带着这种观念，您认为全球瑜伽群体未来10年的前景将会如何呢？ ？
With this in mind, what is the future of the global yoga community in the next 10 years?
带着这种观念，您认为全球瑜伽群体未来10年的前景将会如何呢？
If you are able to create health in one system of this body, gradually the whole body begins to improve. This is how hatha yoga therapy should be prescribed.
如果你能够使身体某个系统获得健康，整个身体也会逐渐的得到改善：我们可以这样归纳哈他瑜伽疗法。
Bikram yoga is done in a hot room so for this style of yoga light clothing is imperative.
比克·拉姆瑜珈是做了一个热门的余地，以便为这种风格的瑜伽轻服装是必不可少的。
Bikram yoga is done in a hot room so for this style of yoga light clothing is imperative.
比克·拉姆瑜珈是做了一个热门的余地，以便为这种风格的瑜伽轻服装是必不可少的。
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