These kinds of watches are used in sleep studies as a way of measuring how long people are sleeping, how efficient the sleep is, and whether they are waking up in the night.
这些类型的手表在睡眠研究中被用来测量人们的睡眠时长、睡眠效率，以及他们是否在夜间醒来。
Most experts in sleep behavior agree that there is virtually an epidemic of sleepiness in the nation.
大多数研究睡眠行为的专家都认为，在这个国家，嗜睡实际上是一种流行病。
Learning abilities in sleep may spread to learning of words.
睡眠中的学习能力可以扩展到词汇学习。
Andrillon and his team members have found that learning in sleep can also go beyond simple conditioning.
安德里隆和他的团队成员发现，在睡眠中学习也可以超越简单的条件反射。
These changes have been demonstrated in sleep laboratory studies.
睡眠研究者证实了这些变化。
However, if a machine is in sleep mode and the power is cut off then it loses state.
但是，如果一台机器处于睡眠状态时电源切断，则它将失去状态。
It's still a mystery what the function of sleep is and the roles dreams play in sleep.
睡眠的功能以及梦在睡眠中的作用仍是一个谜。
It does contain an amino acid called tryptophan that is involved in sleep and mood control.
火鸡肉中的确含有一种氨基酸叫色氨酸，对睡眠和情绪会产生影响。
The study was designed to look at changes in sleep habits and behavior and didn't examine academic performance.
这项研究意图观察睡眠习惯和行为的改变，没有测试学业成绩。
Dr Peter Mills of the health consulting service Glasslyn has done extensive research on the role of light in sleep.
Glasslyn健康咨询服务部的PeterMills博士对光线与睡眠的关系进行过广泛研究。
We know that memories are often consolidated in sleep, so the question arises: how does sleep affect false memories?
我们知道，记忆常常在睡眠时被加深，那么，我们的问题是：睡眠对错误记忆有何影响？
Patients may not report difficulty sleeping, because brief interruptions in sleep often go unremembered in the morning.
病人也许不会报告说他们有睡眠困难，因为睡眠中简短的停顿往往在早晨的时候就不记得了。
It is melatonin that triggers many of the changes needed for animals to adapt to winter - and it also plays an important part in sleep.
正是褪黑激素的作用，才能使动物适应冬季的许多变化——而且它在睡眠中也起着重要作用。
The body can not make tryptophan and a lack of this amino acid can result in sleep disorders which lead to higher levels of anxiety and stress.
人体不能合成色氨酸，而这种氨基酸的缺乏会导致睡眠失调，引发更严重的紧张和焦虑。
University of London scientists showed how changes in sleep over a five-year period in late middle age affects cognitive function in later life.
伦敦大学科学家（通过测试）向人们展示了5年间睡眠时长的变化对中年人认知能力的影响。
The association wasn't perfect - not every shift in sleep pattern was associated with a growth spurt, and vice versa - but it was significant.
睡眠与生长之间的联系并不是完全的——不是每次的睡眠改变都对应着一次生长，反之亦然——但是，两者的联系是显著的。
this means that the variation in sleep quality previously seen between the two groups was actually affected by those factors, not relationship status.
也就是说之前观测到两组的睡眠质量变化其实是受那些因素影响，而不是感情关系。
But scientists specialising in sleep disorders conducted a series of tests and agreed his behaviour was consistent with the "legal concept of automatism".
但睡眠障碍的专家进行了一系列测试，并同意他的行为符合“法律概念上的无意识行为”。
If you are doing all 15 Suggestions above and still have sleep problems, it's time to call a professional. Contact a physician or psychotherapist who specializes in sleep.
如果你试了以上15条提示，还是解决不了问题，就该咨询专家。联系专门从事睡眠治疗的医生或者心理学专家。
The study showed that he had obstructive sleep apnea (OSA), a disorder in which breathing stops repeatedly in sleep for 10 seconds or longer, lowering oxygen supply to the brain.
研究表明他患有阻塞性睡眠呼吸暂停综合症，一种人在睡眠中反复地停止呼吸长达10秒或更长时间的症状，降低脑部的氧气供给量。
Solid scientific information on the effects of caffeine on children has been limited, even though caffeine consumption has been a prime suspect in sleep difficulties and bedwetting.
即使咖啡因已经被怀疑为儿童睡眠和尿床问题的主要原因，但相确切的影响的科学研究还是很欠缺。
The fever-patient, like the dreamer, is assailed by reminiscences from the remote past; what the waking and healthy man seems to have forgotten is recollected in sleep and in disease.
发烧的病人和做梦的人一样，遥远的记忆不断闪过脑海。清醒和健康的人已经遗忘的回忆会重新出现在睡梦和疾病的状态中。
They made pilgrimages to special “dream temples, ” where, after offeringsacrifices and bathing in sacred waters, a healing deity would appearto them in sleep, curing whatever troubled them.
他们会去特殊的梦神庙朝拜，在那里献祭，用圣水沐浴，以求治愈的神力出现在他们的睡梦中，祛除一切病痛。
Most nightmare patients treated with imagery rehearsal therapy report improvements in sleep quality and significant reductions in nightmare frequency; these gains are maintained over time.
大部分的接受图像预演疗法的患者都报告有睡眠质量的提高和噩梦出现频率的显著减少；这些改善随着时间的推移依然能够保持。
Most nightmare patients treated with imagery rehearsal therapy report improvements in sleep quality and significant reductions in nightmare frequency; these gains are maintained over time.
大部分的接受图像预演疗法的患者都报告有睡眠质量的提高和噩梦出现频率的显著减少；这些改善随着时间的推移依然能够保持。
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