Three bears returned from a walk and found a little girl fall asleep in baby bear's bed.
三只熊散步回来，发现一个小女孩睡在熊宝宝的床上。
Surely everyone reading this has had times when you lie in bed for hours, unable to fall asleep, because your brain is thinking about work.
所有读到这篇文章的人肯定都有过这样的经历：因为脑子在想着工作，躺在床上好几个小时都无法入睡。
Mom came in to see if I was asleep. I must have looked small and wary in my little bed, a nocturnal animal in pajamas.
妈妈进来看我是不是睡着了。在我的小床上，我看上去一定小小的、警戒的，像一个穿着睡衣的夜间动物。
Betty felt so tired last night that she immediately fell asleep in bed after lying down.
贝蒂昨晚感到很累，她躺在床上很快就睡着了。
Soon I fell asleep in a warm, comfortable bed.
很快我就在一张温暖舒适的床上睡着了。
Some simply sit up or stand in bed or act like they're awake when, in fact, they're asleep!
有些人只是从床上坐起或站起，或者行为举止像是醒着，而实际上他们是睡着的！
CLARE: I'm lying in bed, almost asleep, when I feel Henry's hand brushing over my stomach and realize he's back.
克莱尔：我躺在床上都快要睡着了，直到我感觉到亨利的手在轻轻的摩挲我的肚子，我才知道他回来了。
So at least twice - maybe more - I packed my things in an old Jansport backpack, clicked the garage open, tipped my hat to my goodly parents asleep in their bed, and struck out as happy as a hobbit.
所以至少有两次，或更多次，我把东西都打包好了，放在一个用了很久了杰斯伯的背包中，打开车库门，向我还睡在床上的父母脱帽告别，然后像箭一样高兴地冲了出去。
They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night.
他们认为应该睡8或9个小时，应此一定要花这么久的时间待在床上，这样的结果是很难进入梦乡或者是半夜就醒了。
Whether you have trouble getting to sleep, staying asleep or getting yourself out of bed in the morning, there are many problems that can get in the way of feeling fully rested.
无论你是难以入睡，沉睡不醒或早起，有很多的问题，有关能否得到充分休息，许多问题存在。
Sleep efficiency (the time spent asleep compared to time in bed), falls from its high values in youth (95%-98%) to 70%-80% in older age.
睡眠质量(睡眠时间与在床上的时间比)从年轻人的95% - 98%下降到老年人的70% - 80%。
Mr Jones heads to the park to take photos when his children, aged seven and ten, are asleep in bed.
7岁和10岁的孩子都在床上入睡后，琼斯先生才走进公园拍摄照片。
Finally Mom came in to see if Iwas asleep. I must have looked small and wary in my little bed, a nocturnal animal in pajamas.
妈妈终于来看我是不是睡着了，我看上去一定很像穿着睡衣的夜间动物，小小的，睡在我小小的床上。
If you are in bed more than about 10 minutes without falling asleep and have not gotten up, you are not following this instruction.
要是你在床上躺的时间已经超过了10分钟，还没有入眠，并且你也没有起身的话，那你就是违反了此疗法的步骤。
Sometimes he would be asleep when I came in, and I would wake him saying, “If you were so tired, you should have gone to bed.
有时当我回来，他已经睡着了。 我便把他叫醒，告诉他：“既然你这么累，就该早点去睡觉。”
When I can't fall asleep, should I stay in bed and keep trying or get up and do something?
睡不着的时候，我应该继续让自己睡着还是起来做些其他事情呢？
Typing in bed can wind you up, so when you do unplug, it will be harder to fall asleep, Knutson says.
在床上用手机打字会为让你精神振奋（这句话不确定），因而当你拔掉设备电源准备睡觉时，却发现入睡更难了。
And while I was, half-consciously, worrying my brain to guess what Jabez Branderham would make of his subject, I sank back in bed, and fell asleep.
脑子里急于想知道杰贝兹·布拉德汗姆会说什么的时候，我倒在床上睡着了。
Try meditating in bed for 5 minutes before you fall asleep to help clear your mind.
在睡前试着花5分钟在脑子里盘算些事情，理清自己的思维。
So when you use a regular light bulb for reading before bed you can throw off the levels of melatonin which in turn makes it harder to fall asleep.
如果你睡前阅读用的是普通灯泡，褪黑激素的分泌被扰乱，你就会比较难以入睡。
Sometimes he would be asleep when I came in, and I would wake him, saying,“If you were so tired, you should have gone to bed.”
有时侯我进门时，他已经熟睡了，我会喊醒他说，“这么累，你应该去睡觉了。”
iPod in bed Try music or audio. There are a number of musical or audio techniques that can help you to fall asleep, depending on how much you enjoy sound as you're falling asleep.
在床上放一台ipod 听一些音乐或广播节目，其实有大量的音乐可助你入眠，这取决于你睡前对音乐的享受。
They had the volunteers fill out sleep diaries but also measured their movements while in bed to gauge whether they were really asleep.
他们有志愿受试者的睡眠日记，但同时也监测他们睡眠时的活动，以判断他们是否真的入睡。
Avoid foods high in protein prior to bedtime.These can keep you awake because they contain elevated levels of tyrosine. [4] Do not go to bed hungry - this will make it harder to fall asleep.
睡前应避免高蛋白质食物，这些食物会令你保持清醒状态因为他们包含了一些高浓度的硌氨酸。
Avoid foods high in protein prior to bedtime.These can keep you awake because they contain elevated levels of tyrosine. [4] Do not go to bed hungry - this will make it harder to fall asleep.
睡前应避免高蛋白质食物，这些食物会令你保持清醒状态因为他们包含了一些高浓度的硌氨酸。
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