One great way to do this is by having students write in a journal in class every day.
一个很好的方法就是让学生每天在课堂上写日记。
I am a big proponent of writing in a journal to capture ideas and thoughts.
我强烈支持以写日记来获得主意和思想。
I wrote in a journal, unearthed my real self and experienced activities which brought me joy.
在日记本中，我挖掘真实的自我，还有那些开心的各种经历。
Writing down (or drawing) your frustrations in a journal is a huge step toward dealing with them.
在日记中写下(或者画出来)你所受的挫折是解决它们非常重要的一步。
Just record in a journal your memories of the traditions, even the small ones that the family used to have.
只要在一篇日志里记下你对于那些家庭里惯有的哪怕是很微小的传统的记忆就行了。
Schedule some time for yourself: meditate, pray, write in a journal or just dive deeply into your thoughts.
为自己安排些时间吧：休整、祈祷、记日记或仅仅只是沉思。
I was writing a lot in a journal — which was very helpful to me later because I've used a lot of that material.
那时候我写很多日记，那些日记后来对我很有帮助，因为我用到了里面的许多东西作为材料。
It was only when I started writing things down in a journal that my life began to change quickly and dramatically.
当我在一次旅途中开始写的时侯，我的生活才开始了戏剧性地快速的变化。
If you're being teased or bullied, talk to friends or write in a journal about how people's comments make you feel.
如果你遭受到嘲笑、恶作剧，或受到欺负，跟朋友谈谈，或者把别人对你的评论(羞辱)和你的感受写在日记里。
In a journal: Keeping a journal is easy.All you need is a notebook and a pen and write your feelings about the person.
日记：坚持写日记并不难，你只需要一个本子和一支笔记录下你对那个人的感觉就好。
Or design software could simply clean up and standardize a sketch for display in a journal or PowerPoint presentation.
或者设计软件可以简单清理绘图，将其标准化，使其适合在期刊中或者PowerPoint介绍会中展示。
In a journal: Keeping a journal is easy. All you need is a notebook and a pen and write your feelings about the person.
日记：坚持写日记并不难，你只需要一个本子和一支笔记录下你对那个人的感觉就好。
Write down your worries in a journal on a weekly basis. Try to keep tabs of how much time you spend being anxious, too.
每周写一篇日志记下你的忧愁，也试着注意你每次都忧虑了多长时间。
One way to prevent "stealth calorie" consumption or mindless eating is to write everything you're eating in a journal for a few weeks.
一个防止摄入“隐蔽的卡路里”或者无意识的饮食的方法是在笔记上记录你一段时间内吃的所有东西。
There's something therapeutic about writing in a journal, and if you make it a daily habit, it can be one of the best things you do all day.
写些东西具很有疗效的一种方法，而如果你养成了写日记的习惯。写东西可能成为你一天之中最好的事情之一。
Write down the things that trigger your smoking in a journal and make a note of where you are when you have the desire and what your mood is.
把这些吸烟的诱因都写在记事本上，记下在什么地方，什么时候，什么心理状态下想吸烟。
His formula occupies eight pages in a scientific paper just published in a journal called Public Library of Science (PLoS) Computational Biology.
他的公式发表在刚刚出版的“公共科学图书馆计算生物学”期刊上的一篇8页长的科学论文里。
For more information on the springs (which have not be formally published in a journal yet), see the scientists' press releases here and here.
如需获取更多关于泉水的信息(尚未正式刊登于期刊杂志)，请在此看科学家的新闻稿件。
I found a great way to clear emotional baggage is to use the brain dumping exercise, where you dump your emotions in a journal for about 10-15 minutes.
我找到一个很好的方法去清除感情行李就是练习用大脑去甩掉它们，这样你可以在10 -15分钟内去除这些情绪。
Writing your thoughts and feelings down (in a journal, or on paper to be thrown away) can help you clarify things and can give you a renewed perspective.
把你的想法和感觉写在日记本或者废纸上，这样可以帮助你理清事情或者给你全新的视角。
It comes from a paper by Arizona State University physics professor Peter Rez that is scheduled to appear in a journal called Radiation Protection and Dosimetry.
这一数据来自于亚利桑那州立大学物理学教授彼得·雷兹的一篇论文，这篇论文预计发表在《辐射防护剂量学》杂志上。
A 2004 report in the journal Pediatrics explained that nervous parents have more to fear from fire, car accidents and drowning than from toxic chemical exposure.
2004年发表在《儿科》杂志上的一份报告解释说，紧张的父母更害怕的是火灾、车祸和溺水，而不是有毒化学物质泄漏。
A paper just published in the American Chemical Society's journal, Nano suggests a sprinkling of graphene may deal with this problem.
在美国化学协会杂志刚发表的一篇论文《纳米》表示加入少许石墨烯也许就能解决这个问题。
In 2004, a paper appeared in the journal Psychological Science, titled "Music Lessons Enhance IQ".
2004年，一篇题为《音乐课提高智商》的论文发表在《心理科学》期刊上。
In a 2016 study published in the journal Nature Neuroscience, Ariely and colleagues showed how dishonesty alters people's brains, making it easier to tell lies in the future.
在2016年发表在《自然神经科学》杂志上的一项研究中，艾瑞里和同事们展示了欺诈是如何改变人的大脑，并让人在未来更容易说谎的。
In a 2016 study published in the journal Nature Neuroscience, Ariely and colleagues showed how dishonesty alters people's brains, making it easier to tell lies in the future.
在2016年发表在《自然神经科学》杂志上的一项研究中，艾瑞里和同事们展示了欺诈是如何改变人的大脑，并让人在未来更容易说谎的。
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