The improvement sleep quality, obtains a fuller rest.
改善睡眠品质，得到更充分的休息。
If Steel was routinely sleeping for four hours a night, she would be drastically underestimating the negative impact, says Alison Gardiner, founder of the sleep improvement programme Sleep station.
睡眠改善项目“睡眠站”的创始人艾莉森·加德纳说，如果斯蒂尔通常每晚只睡4个小时，她就大大低估了其负面影响。
And there's growing evidence that online therapy really works: in the new sleep study, 81% of participants who completed a five-week, online program for insomnia reported improvement in sleep.
愈来愈多的证据显示，在线治疗真正有效：在《睡眠》新近展开的研究中，完成了为期五周的网络失眠治疗项目的参与者中，81%都称自己睡眠得到了改善。
This improvement was not seen in another group of participants who learned new words and were tested in the morning and re-tested in the evening, with no sleep in between tests.
在另一组中并没有发现这种提高。另一组参与者学了单词之后在早上被进行了测试，到了晚上又进行了测试，在这两次测试之间，参与者们没有睡觉。
If you have tried various treatments with your primary carephysician and are still not making much improvement, then you should ask for areferral or seek out a sleep specialist.
如果你和你的初级护理医师尝试过很多不同的疗法但都不奏效，那你就应该到其他提防寻求帮助或去找睡眠专家。
If you have tried various treatments with your primary care physician and are still not making much improvement, then you should ask for a referral or seek out a sleep specialist.
如果你已经和你的主治医师一起尝试了各种疗法，但依旧没有任何进展的话，你该申请转诊或者去看睡眠专家。
Similarly, the subjects who napped, but who did not report experiencing any maze-related dreams or thoughts during their sleep period, showed little, if any, improvement.
同样，那些有小睡过但睡梦中没有与试验游戏相关内容的受试者也没有提高，即使有，也是非常小。
I recommend starting at two drops a night and advancing for sleep improvement vs. morning fog, up to half a cc.
我建议开始两滴一晚，促进和改善睡眠与晨雾，半完工。
Also, in the majority of most individuals studied, who had such a drink, a significant improvement in their ability to sleep was reported.
另外，在大多数的最个人学习，有这种饮料，显着地改善自己的能力，睡眠的报道。
Objective:To determine polysaccharide of Semen Platycladi in different areas, and to study its sleep improvement effect.
目的：测定不同产地柏子仁中多糖的含量，并研究柏子仁多糖改善睡眠的作用。
Objective To investigate an improvement in HAMD sleep score and its relationship with treatment frequency in treatment of dyssomnia by needle embedding plus SSRIs in depression patients.
目的观察埋针配合SSRI类药物治疗抑郁症睡眠障碍对HAMD量表睡眠积分改善的差异以及与治疗频次的关系。
To study the effects of the super thin pearl powder with different doses on sleep improvement.
研究不同剂量超细珍珠粉对改善睡眠的影响。
The effect of super thin pearl powder on sleep improvement of mice was observed, according to the"procedures and methods of function evaluation for health food"by Ministry of Health.
按保健食品检验与评价技术规范要求，观察超细珍珠粉对小鼠改善睡眠作用。
Compared with the control group, the mean dosage of alprazolam was smaller in the research group, side effects were fewer and milder and duration of sleep improvement longer after treatment.
探究组阿普唑仑的平均剂量低于对照组，且不良反应少而轻，停药后睡眠改善持续时间长。
With the improvement and improving of life quality, People require higher and higher to sleep project, the requisition for taste, material of the bedding is being promoted constantly too.
随着生活素质的提高和改善。人们对睡眠工程要求也越来越高，对寝具的品味、质料的要求也不断提升。
Conclusions: Most patients report improvement in nasal and sleep symptoms after correction of nasal airway obstruction.
结论：纠正鼻气道阻力后绝大部分的病人报道有鼻腔和睡眠症状的改善。
Simply sleep soundly, work out regularly, eat healthy food daily, and I bet you'll see a massive improvement in how you feel and act throughout your day.
只要有足够的睡眠、定期运动、吃健康的事物，我保证在每天的坚持之后你会感觉到有明显的改善。
Simply sleep soundly, work out regularly, eat healthy food daily, and I bet you'll see a massive improvement in how you feel and act throughout your day.
只要有足够的睡眠、定期运动、吃健康的事物，我保证在每天的坚持之后你会感觉到有明显的改善。
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