If you do nothing to improve your spine's flexibility as you get older, your spine will deteriorate further and the spinal nerves will be increasingly impinged upon.

如果你什么也不做，以改善脊椎的灵活性，你变老，你的脊椎会进一步恶化和脊髓神经会越来越冲击时。

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If you do nothing to improve your spine's flexibility as you get older, your spine will deteriorate further and the spinal nerves will be increasingly impinged upon.

如果你什么也不做，以改善脊椎的灵活性，你变老，你的脊椎会进一步恶化和脊髓神经会越来越冲击时。

youdao