This is the amount of weight loss necessary to improve your health: to lower blood glucose and blood pressure and improve cholesterol levels.
这些是为了有利您的健康必须减下来的重量：这可以降低血糖、血压和血脂。
Don't get too skimpy with fat. Small amounts of healthful fats like olive oil, avocado, and nuts improve cholesterol levels and have other benefits, too.
脂肪不能过少，少量的健康脂肪，如橄榄油、牛油果、和坚果会改善胆固醇程度，并有其它的好处。
Most weight-loss diets - not just low-carb diets - may improve blood cholesterol or blood sugar levels, at least temporarily.
大多数减肥食谱——不只是低碳水化合物食谱——可能会改善血液胆固醇或者血糖水平，至少是暂时改变。
Its antioxidants appear to lower cholesterol levels, improve cardiovascular health and help guard against some cancers.
它所含的某些抗氧化剂似乎能降低胆固醇水平，改善心血管健康，并帮助预防某些癌症。
Exercise has also been shown to lower blood pressure in patients with hypertension, and improve cholesterol and triglyceride levels.
另有研究表明，运动能降低高血压患者的血压，改善胆固醇和甘油三脂水平。
Avocado has been shown to lower cholesterol levels, reduce cancer and diabetes risk, and improve skin health.
研究证明，鳄梨可以降低胆固醇，减少癌症和糖尿病的机率，并且促进皮肤健康。
OBJECTIVE High levels of dietary fiber, especially soluble fiber, are recommended to lower serum cholesterol levels and improve glycemic control in patients with type 2 diabetes.
目的高水平的膳食纤维，尤其是可溶性纤维，往往被推荐以降低血清胆固醇水平、协助2型糖尿病患者控制血糖。
Ridding the food supply of trans fats, the researchers write, could potentially improve the cholesterol levels of millions of people.
想要摆脱存在于食品中的反式脂肪供应，研究员们写道，你可以潜在地提到数百万人们胆固醇等级。
Ridding the food supply of trans fats, the researchers write, could potentially improve the cholesterol levels of millions of people.
想要摆脱存在于食品中的反式脂肪供应，研究员们写道，你可以潜在地提到数百万人们胆固醇等级。
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