If you are running you begin to think you are going to be late which puts stress on your mind as well as your knees.
如果你是在跑着的，那你就会觉得你即将迟到了，那会给你的膝盖，更会给你的头脑带来压力。
Stop trying to squeeze so much in. If you are always running late, falling behind, or trying to catch up, try slowing down.
别再设法挤时间了，如果你总是慢人一步、落在后头，或是总在不停追赶，试试减速吧。
If you are constantly running around and being late to events, it's important for you to evaluate how much you value your time.
而如果你一直手忙脚乱又总是迟到，那你就有必要再次评估一下它对你的意义了。
If you've ever panicked in the morning because you're running late to work and can't find your keys, you know there are few things more stressful than losing something at an inopportune time.
如果你曾经在早上由于上班迟到了或是找不到钥匙了而惊慌失措，你会知道没什么比在不适当的时间丢失了东西更让人抓狂了。
If you are always running late, sit down with a pencil and paper to see how you are actually allotting your time.
如果你总是迟到，就坐下来，拿一支铅笔和一张纸，看看自己到底是如何分配时间的。
If you are always running late, sit down with a pencil and paper to see how you are actually allotting your time.
如果你总是迟到，就坐下来，拿一支铅笔和一张纸，看看自己到底是如何分配时间的。
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