If not, you can download and install it.
如果没有，你可以下载并安装它。
If cycling each day can make you healthier, why not commit yourself to it and have a better life?
如果每天骑自行车可以让你更健康，为什么不承诺每天坚持骑车，过上更健康的生活呢？
You can add a little cinnamon and honey (not a lot) if you're using the non-instant oatmeal.
如果你使用的不是速溶燕麦，你可以加少许的肉桂和蜂蜜（不用很多）。
I want to prove that I can teach myself a respectful profession, without going to college, and be just as good as, if not better than, my competitors.
我想证明，就算不去读大学，我也可以自学一门受人尊敬的专业，即使不会超过我的竞争对手，但也能做到和他们一样优秀。
If you're not a vegetable person, you can rely on fruit, especially berries, to improve your brain health.
如果您不爱吃蔬菜，那么您可以通过多吃水果，特别是浆果，来促进您的大脑健康。
I will, if it's where we can blaze our way to it and not get lost.
只要我们能标记好一条通往那里的路，而且不迷路，我会的。
Therefore, DIY can bring us fun and help us save money, but it is not always as easy as it is thought to be if we bite off more than we can chew.
因此，自己动手做（DIY）可以给我们带来乐趣，帮助我们省钱，但如果我们不自量力，它并不总是像想象的那么容易。
If families do not know English or have limited English skills themselves, how can they communicate in English?
如果一个家庭自己不懂英语或者英语能力有限，又怎么能用英语交流呢？
One school thinks that, even in cases of negative equity, most homeowners will not default if they can afford the payments.
一学派认为，即使在负权益的情况下，如果可以负担还款，大部分房主将不会违约。
The sinister Harrison tells Stella that she can keep him safe if she sleeps with Harrison and does not reveal what she has been told.
阴险的哈里森告诉斯特拉，如果她与哈里森睡觉，她可以保护哈里森的安全，并且不会揭露哈里森的所作所为。
Extremely sensitive information should not be traced, and you should try to avoid auditing it if you can.
非常敏感的信息不应该进行跟踪，如果可以，你应该试图避免对其进行审核。
It can be used to predict which kinds of people are likely to break the law or hurt others, even if they have not done anything wrong.
它可以用来预测什么样的人可能会触犯法律或伤害他人，即使他们没有做错什么。
He does not mourn the demise of that world liberated from court etiquette, he says, he can call someone an "idiot" if he wants, instead of "Your Excellency".
他说，他不会为这个从宫廷礼仪中解放出来的世界的消亡而哀悼，如果他愿意，他可以称某人为“白痴”，而不是“阁下”。
Furthermore, most species do not depend entirely on a single resource, if the major resource for a species becomes scarce, the species can usually shift to alternative resources.
此外，大多数物种并不完全依赖单一的资源，如果一个物种的主要资源变得稀缺，该物种通常可以转向替代资源。
I'm not sure if they make you pay a deposit, but I think you can just check them out, and then you'll have them for the semester.
我不确定他们是否要你付押金，但我想你可以去看看，然后这学期就可以用了。
Even if you do not buy your food in the cafeteria, you can use the tables to eat your lunch, to have meetings and to study.
即使你不在自助餐厅买食物，你也可以用这些桌子吃午饭，开会和学习。
False beliefs can be useful in a social sense even if they are not useful in a factual sense.
错误的信念虽然在事实意义上没有用，但从社会意义的角度来讲是有用的。
If the winter is not cold enough to freeze the ground, you can grow carrots the same way as you do during the summer months.
如果冬天还没有冷到让土地结冰的地步，你可以像夏天那样种植胡萝卜。
As you only have a short stay in Shanghai, you probably will not be able to do much more sightseeing. But if I can help in any other way, please let me know.
由于您在上海只能做短暂停留，您可能无法做太多的观光。但如果我能在任何其它方面帮上您的忙，敬请告知我。
Even if you did not add new apps to your phone, an app update alone can use lots of battery power.
即使你没有给手机添加新的应用程序，单是应用程序更新就会消耗大量的电池电量。
Last but not least, if you're hungry after a long day's trek I can recommend our local café.
最后，如果你在一整天的长途跋涉后饿了，我推荐我们当地的咖啡馆。
If people do not know how much they are eating, it can be really hard for them to stick to a diet.
如果人们不知道自己吃了多少，他们就很难坚持节食。
As if you needed another reason to hate the gym, it now turns out that exercise can exhaust not only your muscles, but also your eyes.
若你需要另一个讨厌健身房的理由，最近事实证明，运动不仅会使肌肉疲劳，还会让眼睛疲劳。
If you run on the road, headphones can be dangerous, as you might not hear traffic coming your way.
如果你在公路上跑，带个耳机是非常危险的，因为你可能听不到一辆汽车已经跟在你的身后。
Dark patterns also can be addressed on a self-regulatory basis, but only if organizations hold themselves accountable, not just to legal requirements but also to industry best practices and standards.
黑暗模式也可以在自我监管的基础上得到解决，但前提是各组织要自己担负起责任，不仅要遵守法律要求，还要遵守行业最佳实践和最高标准。
The criminals can not escape the net of justice even if they flee to the remotest corners of the earth.
罪犯就是逃到天涯海角,也逃不出法网。
If you can make 100 tons of the drug, but it costs $100,000 a gram that might not be a useful drug because nobody could afford to use it.
如果你能制造一百吨这种药物，但每克的成本是十万美元，这药可能就没什么用，因为没人买得起它。
If you can not cry for help or run away, give the criminal your money to save your own life.
如果你不能呼救或逃跑，把你的钱给罪犯，以挽救自己的生命。
Does it work? If not, you can sing or run.
起作用了吗？如果没有，你可以唱歌或跑步。
Does it work? If not, you can sing or run.
起作用了吗？如果没有，你可以唱歌或跑步。
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