If you have been sedentary and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily.
如果你惯于久坐不动，并决定开始每天步行一英里，这样你每天会额外消耗100卡热量。
"Betty said to Bob one day," reads the ad, "wouldn't it be wonderful if we could have a bright and shining kitchen—with everything matching in Monel Metal?"
广告上写道：“有一天，贝蒂对鲍勃说，如果我们拥有一个明亮闪耀的厨房——所有的一切都可以在蒙耐尔金属公司找到，那该多好啊？”
If you have an awful day by accident, you will come home to a bed that is made that you made and a made bed gives you encouragement that tomorrow will be better.
如果你不小心度过了糟糕的一天，你回家后会看到一张自己铺好的床。铺好的床会给你鼓励，让你相信明天会更好。
Friendships are not made in a day, and the computer would be more acceptable as a friend if it simulated the gradual changes that occur when one person is getting to know another.
友谊不是一天建立起来的，如果电脑能模拟出一个人认识另一个人的过程中所发生的渐进变化，那么它将更容易被人们接受为朋友。
If you eat three meals a day and behave like most Americans, you probably get at least a third of your daily calories outside the home.
如果你一天吃三顿饭，并且表现得像大多数美国人一样，那么有可能你每天至少三分之一的卡路里是在外面吃饭摄取的。
From the first day, Rudolf was testing me, seeing if I would make him tea, bring him a Coke.
从第一天起，鲁道夫就在考验我，看我会不会给他泡茶，给他拿可乐。
I don't know if he'll get better. We're just taking it one day at a time.
我不知道他还能不能好转，我们只有过一天算一天。
On the whole, you may be pretty sure, if you go into your garden, and find many flowers — as tulips, marigolds and morning glories — shut, it will be a stormy day, unfit for picnics or long walks.
总的来说，如果你走进花园，发现郁金香、金盏花和牵牛花都合上了花瓣，你可以肯定，这天将会有暴风雨，不适合野餐或长时间散步。
Given the amount of time we spend in classrooms, and the number of shoes that pass through them every day, you may well understand me if I were to propose a no-shoes-in-the-classroom rule.
考虑到我们待在教室里的时间，以及每天在教室里走动的鞋子的数量，如果我要提出一条“教室内不穿鞋”的规则，你可能会非常理解我。
Even if you are only going on a day trip to another country, accidents can happen.
即使你只是去另一个国家旅行一天，意外也会发生。
I generally go to the gym or go for a run, especially if I've had a bad day.
我通常会去健身房或者去跑步，尤其是当我度过了糟糕的一天的时候。
Even if your job doesn't give you shivers of joy each new day, working is a part of what each of us does and the contribution we make to society.
即使工作不能让我们每天都感到愉悦，我们依然要每天工作，通过工作对社会做贡献。
Friendships are not made in a day, and the computer would be more acceptable as a friend if it imitated the gradual changes that occur when one person is getting to know another.
友谊不是一天就能建立起来的，如果电脑能模仿一个人逐渐了解另一个人时发生的变化，那么作为朋友它会更容易被接受。
But if we keep clearing up the myths and learning more about the eyes, some day a full transplant may be possible.
但如果我们继续澄清这些谜团，了解更多关于眼睛的知识，总有一天，完整的眼睛移植可能成为可能。
If cycling each day can make you healthier, why not commit yourself to it and have a better life?
如果每天骑自行车可以让你更健康，为什么不承诺每天坚持骑车，过上更健康的生活呢？
If you go into the garden, and find the African marigolds shut after seven o'clock in the morning, you may be pretty sure that there will be a rainy day.
如果你走进花园，发现非洲金盏花在早上7点后就不开花了，你可以很肯定，这将是一个雨天。
All I said was if he didn't get out and start selling a few cars instead of idling around all day, he might find himself looking for a new job.
我只是说，要是他不出去卖几辆车，而成天无所事事的话，他可能就要去找一份新工作了。
If one of your friends is having a bad day, you can hug them to cheer them up.
如果你的一个朋友心情不好，你可以拥抱他们让他们开心起来。
On a really good day, it no longer feels as if you're "making time to read", but just reading, and making time for everything else.
在一个非常美好的一天里，你不再觉得自己是在“挤出时间来阅读”，而只是在阅读，并腾出时间做点其他事情。
The boss of the Korean woman asked her if she had got a plate that day.
那个韩国女人的老板问她那天有没有拿到一个盘子。
Rooms are usually full right after dinner time, but you can sign up the day before to reserve a room if you want.
通常晚饭时间后房间就订满了，但你可以在前一天进行登记预定房间。
If a person removes the warning, day after day, with a painkiller, he or she may pass the point of easy control.
如果一个人日复一日地用止痛药来消除疼痛带来的警告，他或她可能会错过容易控制病情的时机。
Only if non-OPEC nations, including Norway, Mexico, and Russia, were to trim output by a total of 500,000 barrels a day.
除非挪威、墨西哥和俄罗斯等非欧佩克国家将日产量总计削减50万桶。
If you don't arouse someone's curiosity or brighten someone's day, you probably come across as being a little bit dull.
如果你不能激起别人的好奇心或点亮别人的生活，你也许会给人留下有点沉闷的印象。
If there's any other whiteware that you need, like a dishwasher, for example. There are plenty of stores here that'll arrange delivery on the same day as purchase.
如果你还需要其他的白色家电，比如说洗碗机，这里有很多商店都会在你购买的当天安排送货。
I'm going out in my chair in a day or two if it is fine.
过一两天，如果天气好的话，我就要坐着轮椅出去。
Now, what would happen if I held it up for a day?
现在，如果我把它举一天，会怎么样？
It's unrealistic for you to plant a tree every day, but if you have a tree in your heart then you can take care of the whole environment.
虽然每天植树是不现实的，但是只要心中有绿意，一木终成林。
If you could do any job for a day, what would it be?
如果有一天你可以做任何一份工作，你想做什么？
Just as a scientist called Tom Stafford advises, if you organize five hours of study into one hour a day, you'll remember more than if you study for five hours on one day.
正如一位名叫汤姆·斯塔福德的科学家所建议的那样，如果你把5个小时的学习改成一天1小时，你记住的东西会比一天学5个小时记住的东西更多。
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