The report recommends that most Americans increase physical activity to a moderate level and make changes in food choices and calories intake to maintain ideal weight.
报告建议大多数美国人把活动提高到一个适当的程度并且要改变对食物的选择和卡洛里的摄入以保持理想的体重。
The arrangement is ideal diet: Breakfast maximum calorie intake, followed by lunch and dinner at least.
理想的饮食安排是：早餐摄入热量最多，中餐次之，晚餐最少。
The arrangement is ideal diet: Breakfast maximum calorie intake, followed by lunch and dinner at least.
理想的饮食安排是：早餐摄入热量最多，中餐次之，晚餐最少。
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