Every time I would see vegetables not just on my plate, but anywhere I would get feelings of panic, start sweating and my heart rate would shoot up.
每次看到蔬菜，不仅在我的碗里，而且在任何地方看到，我都会感到恐惧，开始出汗，心率也会加快。
As useless as I knew it would be, as weak as my knees already were, panic took over and I bolted for the emergency door.
尽管我知道这根本没用，我的膝盖依然虚软着，恐惧还是控制了一切，我向紧急出口冲去。
I would look out my window, see the rows of identical blue glass office buildings and feel a deep, existential panic.
我会眼望窗外，看到成排的、一模一样的蓝色玻璃办公大楼，感到一种深深的存在恐慌。
If I could just visualize my heart as a place where courage dwelt, instead of panic, I would be all right.
如果我的内心充满勇气而不是害怕，那就会更好了。
Once, as I headed toward the bank, some women in front of me suddenly screeched in panic, turned, and ran - something, it would seem, had happened.
有一次我还没有走到江边，突然看见几个走在前面的女人，尖叫着慌慌张张回头就跑，好像发生了什么事。
Once, as I headed toward the bank, some women in front of me suddenly screeched in panic, turned, and ran - something, it would seem, had happened.
有一次我还没有走到江边，突然看见几个走在前面的女人，尖叫着慌慌张张回头就跑，好像发生了什么事。
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