You know, I want to lose my weight.
你知道，我想减肥。
Instead of vague ideas like "I should lose weight", you'll end up with specific actions that get you from where you are to where you want to be.
代替像“我应该减肥”这类不确定的想法，你应该以像“你来自哪，想去哪”这些明确行为来告终。
I want you to have a reason to lose weight that goes beyond the superficial drive to look good in a bathing suit.
而我希望你有比这种肤浅的穿泳衣好看的动机更好的减肥理由。
I've lost a couple of pounds on weight Watchers over the past few months, but I want to speed up my weight loss progress.Will running help me lose weight?
我通过Weight Watchers在过去的几个月中轻了几磅，但是我仍然想要加快我的减肥进程，不知道跑步是否能帮助到我呢？
I've lost a couple of pounds on weight Watchers over the past few months, but I want to speed up my weight loss progress. Will running help me lose weight?
我通过WeightWatchers在过去的几个月中轻了几磅，但是我仍然想要加快我的减肥进程，不知道跑步是否能帮助到我呢？
If you want to lose weight slower, you can cut your total daily calories by less. I wouldn't recommend more than a pound a week (which is about 50 pounds a year).
如果你想更缓和的减肥，每天就别减那么多，但我不赞成一周减肥超过1磅。
If you want to lose weight, visualize yourself feeling the benefits, thinking, 'If I work hard, I will look so good, and feel so good,' he says.
如果你想减肥，就想象一下减肥以后的各好处，对自己说：“我要努力减肥，我的外型会变得很好，这感觉真棒。”
So first I have to ask them what they want. What problems are they facing? Maybe someone wants to lose weight.
首先我想问他们想要的是什么，他们碰到的问题是什么？
But last spring, when I set out to lose some weight, I did so without someone else watching over my shoulder or asking that I make things that I didn't want to eat.
去年春天，在没人监督我或者督促我得做其实并不想吃的食物的情况下，我计划减重了。
My Coach and I Think I Should Lose Just a Little More Weight. I Want to Be Able to Excel at My Sport!
教练和我认为我应该再减掉一点点体重。我希望在我的运动中表现出色！
My Coach and I Think I Should Lose Just a Little More Weight. I Want to Be Able to Excel at My Sport!
教练和我认为我应该再减掉一点点体重。我希望在我的运动中表现出色！
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