It doesn’t need to be “I want to lose 10 pounds in the next month” but something like, I’ll drink a water of glass each time I wake up in the morning” or “I’ll wait 2 hours until I eat once again”.
这些目标不一定是“下个月我一定要减10磅”，完全可以是“每天早晨起床后我要喝一杯水”或者“进食两个小时后才能再吃”。
'After a hard one, I wake up the next morning thinking,' do I have to do that again? "he says."
布恩斯说，在经过艰难的跑步之后，我第二天早上醒来会想：我有必要再这么跑么？
Julia: you have been too tired recently, darling. That's why I didn't wake you up this morning. After breakfast, you can go to sleep again.
朱莉娅：亲爱的，你最近太累了，所以我今天早上才没有叫醒你。吃过早饭后，你可以再去睡。
Dreams don't wake up, only reincarnation! I want also to be able to meet again next samsara again!
梦没有醒来，只有轮回！我希望还能再下个轮回再相遇！
I wake up afraid. My wife is sitting on the edge of my bed, shaking me. "They're at it again, " she says.
我惊醒过来。妻子坐在我的床边，推搡着我，说：“他们又开始了。”
"Oh, " she said once, "if I could but sleep till thou comest again to wake me, how blessed I should be;
“啊，”她突然说，“要是我能再睡到你来唤醒我，那我该是多么幸福呀！
Soon, my soul move, I again wake up from somewhere, known soul arises from the bottom of the spirit sea slowly, all senses have resumed operation, the desire as spring buds, quietly reappear.
不久，心中一动，我从冥冥中再次醒来，识神从精神之海的最底层慢慢浮现出来，一切感官都恢复了运作，久违的触感如春天的新芽一样，悄然重现。
When I wake up I can again see the part of world that I love, the flowers that compete for fascination and the smiling sun.
一觉醒来，我抬头又可以看见自己想看的世界，又可以看见争奇头妍的花朵，又可以看见含笑的太阳。
I write my diary every day, I have found again that I wake up cleaner the next morning, and that I am more flowing.
我每天写日记。我发现每天清晨我醒来的时候清醒一些了，我更加流动了。
Dream of me as I will of you, and wake up in the morning with the happy thought, that we are one day closer to see each other again.
梦想，我为我的你，并唤醒在今天上午与快乐的思想，我们早一天看到对方再次。
Every time I wake up after this dream, I long to be able to immerse myself again into this emotion.
每一次我从这个梦中醒来，我都让自己重新沉浸在那种情绪中。
Every time I wake up after this dream, I long to be able to immerse myself again into this emotion.
每一次我从这个梦中醒来，我都让自己重新沉浸在那种情绪中。
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