The $11 billion self-help industry is built on the idea that you should turn negative thoughts like "I never do anything right" into positive ones like "I can succeed".
价值110亿美元的自助行业是建立在这样一个理念上的：你应该把诸如“我从来没有做对任何事”之类的消极想法转变成诸如“我可以成功”之类的积极想法。
When I first started, I thought we'd do one study on this, the results would be negative, and that would be the end of it.
当我首先开始，我认为我们应对此进行研究，结果会是负面的，然后就结束了。
Without my phone, I avoided reading negative news and comments.
没有手机，我避免了阅读负面新闻和评论。
I hate to sound so negative here, but honestly, they are taking credit for things they shouldn't take credit for.
我真不喜欢说这些抱怨的话，但老实说，他们拿到的学分是他们本没有资格获得的。
The word “dissatisfaction” has a very negative tone, but I would like to point out that dissatisfaction does not necessarily create unhappiness.
“不满”一词带有非常消极的语气，但我要指出的是，“不满”和“不快乐”没有必然的联系。
I do not know of any negative impact to specifying use of FIPS-compliant commands and they do have the potential benefit of having been independently certified.
我不知道指定使用与FIPS兼容的命令有什么负面影响，但是这种命令的确有一点好处：它们已经各自经过了认证。
Back then everyone around me said I would fail; no one was very encouraging. But I drowned out all that negative feedback by constantly plugging in to positive, can-do messages.
但是之前我周围的人都说我会败下阵来，没有一个人支持我，可我还是用不断的“我能行”淹没了周围那些消极的讯息。
But that all sounds pretty negative and I don't mean it to be. I was just setting the background.
但是所有的呼声相当的负面，而我没有那个意思，我只是设置了这个背景。
Whenever I uncovered a negative thought, I plucked it out and redirected it.
每当我发觉一种消极想法，就会把它挑出来改道。
But when I learned how to squash negative thoughts and think positive ones instead, I succeeded.
但当我学会把这些消极的想法晾在一边，并积极思考，我最终成功戒烟。
What do I mean by that? I don't mean, make this positive, make this negative and so on.
这么做是要干什么？我的意思不是，把这个变成正的，这个变成负的等等。
What if I didn't listen to the negative thoughts in my head?
如果我不去理会脑袋里的消极想法，那会怎样？
In fact, I viewed my husband in the same negative way as all the other men who'd used me.
事实上，我把我丈夫消极地看作何所有其他利用过我的男人一样。
Suddenly, I’d realize I was doing something negative, and I’d be in England in the eighteen-hundreds.
忽然，我认识到我正在做一些消极的事情，我在十八世纪的英格兰。
Suddenly, I'd realize I was doing something negative, and I'd be in England in the eighteen-hundreds.
忽然，我认识到我正在做一些消极的事情，我在十八世纪的英格兰。
When I'm expected to do something just to please someone else or there is some expectation to do something that I don't want to do, I get those surges of negative emotions.
当我要做一些事情来取悦别人，或者别人期望我做一些我不喜欢的事情时，我心里会涌起消极的情绪，因为这不是我。
And he thought that if I had college debt - a negative dowry - no one would want to marry me.
他还觉得如果我因为上大学而欠了债，那就是一笔价值为负的嫁妆，那样的话就没人愿意娶我了。
I very much like "compulsive use despite negative consequences"; it's a very concise definition. It puts it well.
我很喜欢“不管消极结果的强制使用”；是非常简洁的定义。这很好。
One of the most important things I learned is not to debate with a negative person.
这是我学到最重要的一条，不要跟消极的人争论！
So that's what I did -i became aware of the negative thoughts, and I pushed them out.
这就是我所做的——对这些消极的念头保持警醒并排除它们。
And I call the torque that is in the blackboard, I call that my positive direction, and the torque that is out of the blackboard, I give that a negative direction.
我把向黑板里面的，这个力矩，认为是正方向，而向黑板之外的，那个力矩，我认为是负方向。
As I mentioned earlier, it's easy to focus exclusively on the negative aspects of being single.
像我上面提到的，我们很容易就完全聚焦到消极面上。
Within a few days, I had reprogrammed dozens of negative thought patterns, and pretty soon it became hard for my mind to even produce a negative thought or emotion.
几天之内，就把许多消极思维模式统统改造了。很快，我的头脑甚至连产生消极的想法或情绪都变得很难。
When I'm expected to do something just to please someone else or there is some expectation to do something that I don't want to do, I get those surges of negative emotions. It's not me.
当我要做一些事情来取悦别人，或者别人期望我做一些我不喜欢的事情时，我心里会涌起消极的情绪，因为这不是我。
Often times when I get negative feedback, I would talk it over with some of my good friends and process the feedback with them.
当我收到负面的反馈时，我就经常和我最好的朋友们讨论这个问题。
The negative combination effects that I was talking about are certainly there, but on balance I think the human condition for must of us is a good one.
我所说的负面组合影响是肯定有的，但我认为人类的处境对大部分人来说是好的。
I learned this when I quit smoking - when I allowed myself to think negative thoughts, I would end up failing.
我在戒烟时学会了这一点——当我总是消极思考，老是否定自己时，最后结果肯定是戒不了。
To know what it is like to live a negative-focused life, I now feel like I have the perspective to really appreciate those things that are positive.
为了知道过着一种消极为主的生活是种什么样的感觉，我现在觉得，我有了真正欣赏那些积极事物的角度。
These are the thoughts that surface when I get in my head too much, and I let that negative social conditioning take control.
当我想太多时，这些想法就会出现，那些负面的社会作用就会控制我。
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