It takes mammoth strength to let go and say, "OK, this is not my area of expertise and here is where I need help."
我们要消耗非常多的力气才能这样坦然面对：“是的，这不是我的强项，我需要别人的帮助。”
But if I answer "no" to even one of these questions, I need to have the discipline to let the gaming go.
但是，只要我的回答中有一项是否定答案，我就得约束自己，远离游戏。
Actually, I haven't left the studio for a while, Neil. I need to go and eat something. Could you let me off the hook please?
事实上，我已经有一会儿没离开过演播室了，尼尔。我需要出去，再吃点东西。你能让我脱身吗？拜托了。
My body is impermanent so I need to accept the pain at that very moment and then let that thought go.
身体是无常的，所以当疼痛发生时，我应该接受它，并且放下“痛”的念头。
Sometimes, all I really need is someone to hug me tight and refuse to let me go until I feel all better.
有时，我只是想能有个人，紧紧抱着我不放，直到我的心情真的好起来。
Sometimes, all I really need is someone to hug me tight and refuse to let me go until I feel all better.
有时，我真的需要全部是我紧紧拥抱并不肯让我去，直到所有好的人。
Mom put down the phone and said to the smiling and grimacing daughter: All right. I let you go. You are needed there and you also need such experience.
妈妈放下电话，面对嬉皮笑脸的我说：去吧，去吧，那里需要你，你也需要这份经历。
Step 4: Once I've let go of all of my resentment through forgiving and forgetting, I need to visualize my life, present and future, without the negative impact of resentment.
第四步：一旦通过原谅和忘记排解了所有怨恨，我需要去考虑我的生活、现在和将来、不受怨恨的影响。
All the best then! I can only laugh at myself for thinking too much, just need to let it go! Not easy to let go, really!
最好的一切就好了！我只能笑我自己想得太多，只需要让它去！不容易放手吧，真的！
Sometimes all I need is someone hug me tight and refuse to let me go until I feel all better.
有时候，我只是想有个人抱紧我不放手，直到我的心情真的好起来。
Sometimes all I need is someone to hug me tight and refuse to let me go until I feel all better.
有时分，只是想有个人抱紧我不放手，直到我的心境真的好起来。
Sometimes all I need is someone to hug me tight and refuse to let me go until I feel all better.
有时分，只是想有个人抱紧我不放手，直到我的心境真的好起来。
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