Don't panic, I thought. Just because he's stared at you for ages doesn't mean he's going to do anything.
我心里想，不要惊慌，他经常凝视我并不意味着他会做什么对我有危险的事情。
I think that just knowing you hold the helm of your sympathetic nervous system (which rings the alarm bells of panic in your brain) is going to give you some relief and empower you.
我想你只需记住，你控制的交感神经系统(摇响你大脑中的恐惧的警铃)会带给你你一些解脱并赋予你力量。
Every time I would see vegetables not just on my plate, but anywhere I would get feelings of panic, start sweating and my heart rate would shoot up.
每次看到蔬菜，不仅在我的碗里，而且在任何地方看到，我都会感到恐惧，开始出汗，心率也会加快。
I just worried before if she doesn't want to divorce and she might be very mad and sad, even make you helpless and panic probably.
我担心她不想离婚，她也许非常生气和伤心，甚至那让你也无助和恐慌。
We didn't panic and the maturity I have just spoken about enabled us to pull the game out of the fire.
我们没有惊慌，我提到的成熟让我们逆转比赛。
I started having panic attacks left and right and just non-stop anxiety.
我开始恐慌被左边和右边攻击，还有从未停止的焦虑。
If I could just visualize my heart as a place where courage dwelt, instead of panic, I would be all right.
如果我的内心充满勇气而不是害怕，那就会更好了。
If I could just visualize my heart as a place where courage dwelt, instead of panic, I would be all right.
如果我的内心充满勇气而不是害怕，那就会更好了。
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