Before I get angry, I will count to ten and hope my anger as passed by then.
当我生气的时候，我会数到十并期望愤怒离我而去。
Yes I will change. I don't know why I get angry very easily. I need to slowly get rid off it.
是的，我要改。可是我也不晓得，为什么就是很会发脾气，需要给机会慢慢改。
Neff uses the example of reframing “I am an angry person” to “Sometimes, in certain circumstances, I get angry.”
内夫用了这个例子，把“我是一个易怒的人”再构思为“有时，在特定环境下，我会发怒。”
I have feelings like you and other people but when I get angry I don't need to show that in front of the TV cameras and the crowd.
我就像大家一样，你们感受到什么，我也会如此。但是，如果我生气了，我并不需要特意在摄像机镜头或者人群面前显露出来。
The bag-toters and mutterers who spend all their time there? “Sometimes I get angry at the dictionary and let loose with a muffled yell.”
有时他会对着词典发怒，并大声叫喊。
I have read that I get angry if I'm out or if I don't score, but at the age of 31 I'm mature enough to say that I only care about Milan's sake.
我在报纸看到说如果我不上场或者没有进球我就会生气，但是在31岁的年龄，我已经足够成熟，我可以说：我只关心米兰。
"'Tis well that I'm dreaming," said the clerk, "or I really should get angry."
“很好，我是在做梦，”录事说，“不然我真要生气了。”
I sometimes get angry with him for not caring enough about his appearance, but he just smiles and say, "Daddy has more important uses for the money, all right? "
我有时会因为他不够在乎自己的外表而生气，但他只是微笑着说：“爸爸还有更重要的事情需要花钱，好吗？”
I was bored with my job, and I used to get really angry at my boss and the way he used to order me around all the time.
我对我的工作很厌烦，我经常对我的老板以及他总是对我呼来唤去的行为感到很生气。
I'm afraid to tell my mother because she might get angry with me and I can't play soccer.
我不敢告诉我妈妈，因为她可能会生我的气，然后我就不能踢足球了。
I had to leave the game at half time and rush back so you wouldn't get angry with me.
为了不让你生我的气，我不得不在中场休息时离开，然后赶回来。
If anyone tried to stop me going I would get so angry I would just run out of the house and go anyway.
如果任何人企图阻止我跑步，我会变得很生气，然后跑出家门随便到一个地方去。
She would point things out, and for the first few weeks I would get that angry feeling inside.
她可以指出事情的重点，但最初的几个礼拜我总是感觉内心愤怒。
And then they get really angry and say I am going to solve this if it is the last thing I do.
然后他们真的很愤怒，所我就要解决这个，如果这是我做的最后一个。
Or they can get angry and defensive, tell me that I am trespassing and owe them $5,000 in “land-use fees” for “using” their property as I walk to the front door.
又有时，他们会很生气，充满了自我保护与防御，控告我侵入私宅，欠他们5000刀的“土地使用费”，因为我走进了他们家前门是“使用”了他们的财产。
When I was in Japan, I had to pretend4 I was shy, so people wouldn't get angry at me!
我在日本时不得不假装我很害羞，免得惹别人生气。
The only time we get a letter from her is when I get so angry that I leave an upset message on her answerphone or go over to her flat.
我们唯一一次收到她的来信是在我留言给她，生气的说得不到回应就要去她的住处的情况下。
I was a little angry and I pulled his right shoulder once to get him to tell me what happened.
我有点生气，扯了一下他肩膀，让他告诉我到底怎么回事。
Another boy, falling over his words in a rush to get them out, explained that he had never spoken to a foreigner before, and it made him so nervous that he hoped I wouldn't be angry.
另一个男孩，说话时急于想表达却说得很艰难，他解释，他以前从没有跟外国人说过话，很紧张，希望我不要生气。
That means saying to yourself, "I feel angry [or sad, or frustrated]" instead of, "It's stupid to get so mad about something this small."
也就说，你应该试着对自己说：“我感到愤怒(或悲伤，或失落)”而不是“因为这点小事我就生气，真蠢！”
"I focus on asking questions and listening," says Lila, mother of eleven-year-old Marta. "I want to get her talking about what's bothering her, what I did that made her so angry."
“我的重点是提问和倾听”，莉拉说，11岁马尔塔的母亲，“我想法使她谈论是什么事情使她困惑，我做了什么事使她如此大发雷霆。”
No, I know how to control my temper. l only get angry if I see someone hurting Somebody else.
不会，我知道怎样调节情绪。只有当我看到一个人去伤害另一个人的时候我才会生气。
He shouldn't get so angry. What we've got here is more like a braw I than a debate.
他不应该那么生气的，这里的样子不像在讨论而像是在吵架。
Put yourself in charge. Saying "I am choosing not to get angry about this" (or the opposite) can be empowering.
主宰自己。 说：”对此不生气是我的选择“（或者相反）都会给人带来力量。
I recall my teacher in primary school telling me that the word "jealousy" was like "admiration", only in a negative sense, like when you get angry if others do better than you.
记得小学上语文课的时候，老师教我们“羡慕”的贬义词是“嫉妒”——就是当别人超越自己的时候，心里会不舒服。
I. People who get angry easily generally are trying to hide from their hurt, sadness, fear, or regret.
容易生气的人通常是试图隐藏他们的伤害、伤心、害怕或懊悔。
"When I got closer to them I realised it was a robbery and then I was even more angry that they felt they could get away with what they were doing in broad daylight," she said.
“当我靠近他们时才了解这是抢劫，然后我对于他们自以为在光天化日下的作为可能得逞而更加生气，”她说。
"When I got closer to them I realised it was a robbery and then I was even more angry that they felt they could get away with what they were doing in broad daylight," she said.
“当我靠近他们时才了解这是抢劫，然后我对于他们自以为在光天化日下的作为可能得逞而更加生气，”她说。
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